Best Saunas near me in Hôtel de ville, Saint-nazaire
Venues offering Saunas in Hôtel de ville, Saint-nazaire See map
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Détente O naturel
32 Rue du Maine, 44600 Saint-Nazaire, France
+33 6 66 60 74 17+33 6 66 60 74 17Call to bookMakeup Service
Men's Facial
Dermaplaning
Acne Facial

L'Institut des Pins
11 Rue de Pornic, 44250 Saint-Brevin-les-Pins, France
+33 2 28 53 85 41+33 2 28 53 85 41Call to bookAcne Facial
Makeup Service
Facial
Threading

Sportclub Océanis : Gym With Coachs. 76 Cours Collectifs / Semaine, Escalade, Espace Aquatique, Sauna, Hammam
14 Rue de l'Étoile du Matin, 44600 Saint-Nazaire, France
+33 2 40 70 65 65+33 2 40 70 65 65Call to bookSauna
Spa Package
Infrared Sauna

Geoffrey Vacher - Praticien massage de bien être, relaxation sur Saint-Nazaire / Pornichet
47 Av. Albert de Mun, 44600 Saint-Nazaire, France
+33 6 79 76 86 05+33 6 79 76 86 05Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

HIT & FIT - Électrostimulation & Sauna japonais
10B Av. Barbara, 44570 Trignac, France
+33 2 28 54 25 27+33 2 28 54 25 27Call to book
Massage énergétique Magali Javel
50 Rue Pitre Grenapin, 44600 Saint-Nazaire, France
+33 6 15 30 00 60+33 6 15 30 00 60Call to bookPrenatal Massage
Relaxing Massage
Couples Massage
Chinese Massage

BIOTYSIS institut de beauté & Spa (Salon de beauté Sophie)
21 Bd Léon Gambetta, 44600 Saint-Nazaire, France
+33 6 21 09 81 01+33 6 21 09 81 01Call to bookMakeup Service
Facial
Acne Facial
Dermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Hôtel de ville with Fresha
Fresha is your personal treasure trove of first-rate spas in Hôtel de ville. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
You don't need to look far and wide to find the top spa therapists in Hôtel de ville. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Hôtel de ville. Time to dial up the temperature and enjoy a dreamy, steamy session.
If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and wellness. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Hôtel de ville, France. So far 130,000 partners globally are using Fresha to offer services to customers like you via our top-ranked platform for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.
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