Sauna Hôtel de ville

Best Saunas Near Me in Hôtel de ville, Saint-nazaire

Venues offering Saunas in Hôtel de ville, Saint-nazaire See map

SaunaInfrared Sauna Body Scrub Body Wrap Spa Package

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Détente O naturel

32 Rue du Maine, 44600 Saint-Nazaire, France

+33 6 66 60 74 17 +33 6 66 60 74 17 Call to book

Facial

Makeup Service

Men's Facial

Dermaplaning

Sportclub Océanis : Gym With Coachs. 76 Cours Collectifs / Semaine, Escalade, Espace Aquatique, Sauna, Hammam

14 Rue de l'Étoile du Matin, 44600 Saint-Nazaire, France

+33 2 40 70 65 65 +33 2 40 70 65 65 Call to book

Sauna

Infrared Sauna

Spa Package

Geoffrey Vacher - Praticien massage de bien être, relaxation sur Saint-Nazaire / Pornichet

47 Av. Albert de Mun, 44600 Saint-Nazaire, France

+33 6 79 76 86 05 +33 6 79 76 86 05 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Therapeutic Massage

HIT & FIT - Électrostimulation & Sauna japonais

10B Av. Barbara, 44570 Trignac, France

+33 2 28 54 25 27 +33 2 28 54 25 27 Call to book

Massage énergétique Magali Javel

50 Rue Pitre Grenapin, 44600 Saint-Nazaire, France

+33 6 15 30 00 60 +33 6 15 30 00 60 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

BIOTYSIS institut de beauté & Spa (Salon de beauté Sophie)

21 Bd Léon Gambetta, 44600 Saint-Nazaire, France

+33 6 21 09 81 01 +33 6 21 09 81 01 Call to book

Men's Facial

Facial

Acne Facial

Dermaplaning

Zohra Spa

58 Rue d'Anjou, 44600 Saint-Nazaire, France

+33 2 40 91 97 02 +33 2 40 91 97 02 Call to book

Couples Massage

Full Body Massage

Relaxing Massage

Deep Tissue Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Hôtel de ville with Fresha

Fresha is your personal treasure trove of first-rate spas in Hôtel de ville. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

You don't need to look far and wide to find the top spa therapists in Hôtel de ville. Fresha has already found them. And we know where you'll find a top-rated spa appointment in your area. That's not all. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Hôtel de ville. Time to dial up the temperature and enjoy a dreamy, steamy session.

Let's get you to that booking. We've teamed up with 110,000 businesses that are using our free platform around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in France, you can take us with you on the go. We'll be your new pocket pal at home or away.