Sauna Hyper Centre

Best Saunas near me in Hyper Centre, Saint-nazaire

Venues offering Saunas in Hyper Centre, Saint-nazaire See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

Call to book

Geoffrey Vacher - Praticien massage de bien être, relaxation sur Saint-Nazaire / Pornichet

47 Av. Albert de Mun, 44600 Saint-Nazaire, France

+33 6 79 76 86 05 +33 6 79 76 86 05 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Zohra Spa

58 Rue d'Anjou, 44600 Saint-Nazaire, France

+33 2 40 91 97 02 +33 2 40 91 97 02 Call to book

Ayurvedic Massage

Back Massage

Prenatal Massage

Chinese Massage

L'Institut des Pins

11 Rue de Pornic, 44250 Saint-Brevin-les-Pins, France

+33 2 28 53 85 41 +33 2 28 53 85 41 Call to book

Acne Facial

Makeup Service

Facial

Threading

Détente O naturel

32 Rue du Maine, 44600 Saint-Nazaire, France

+33 6 66 60 74 17 +33 6 66 60 74 17 Call to book

Makeup Service

Men's Facial

Dermaplaning

Acne Facial

HIT & FIT - Électrostimulation & Sauna japonais

10B Av. Barbara, 44570 Trignac, France

+33 2 28 54 25 27 +33 2 28 54 25 27 Call to book

BIOTYSIS institut de beauté & Spa (Salon de beauté Sophie)

21 Bd Léon Gambetta, 44600 Saint-Nazaire, France

+33 6 21 09 81 01 +33 6 21 09 81 01 Call to book

Microdermabrasion

Makeup Service

Dermaplaning

Facial

Massage énergétique Magali Javel

50 Rue Pitre Grenapin, 44600 Saint-Nazaire, France

+33 6 15 30 00 60 +33 6 15 30 00 60 Call to book

Lymphatic Drainage Massage

Foot Massage

Deep Tissue Massage

Prenatal Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Hyper Centre with Fresha

Fresha is the best place to book your next spa treatment in Hyper Centre. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Hyper Centre. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

Fresha is unrivalled when it comes to all things beauty, hair and massage in France. We care about your next appointment in Hyper Centre as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked scheduling tool for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.