Sauna Gambetta

Best Saunas Near Me in Gambetta, Saint-nazaire

Venues offering Saunas in Gambetta, Saint-nazaire See map

SaunaBody Scrub Spa Package Body Wrap Infrared Sauna

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BIOTYSIS institut de beauté & Spa (Salon de beauté Sophie)

21 Bd Léon Gambetta, 44600 Saint-Nazaire, France

+33 6 21 09 81 01 +33 6 21 09 81 01 Call to book

Men's Facial

Facial

Acne Facial

Dermaplaning

Sportclub Océanis : Gym With Coachs. 76 Cours Collectifs / Semaine, Escalade, Espace Aquatique, Sauna, Hammam

14 Rue de l'Étoile du Matin, 44600 Saint-Nazaire, France

+33 2 40 70 65 65 +33 2 40 70 65 65 Call to book

Sauna

Infrared Sauna

Spa Package

Geoffrey Vacher - Praticien massage de bien être, relaxation sur Saint-Nazaire / Pornichet

47 Av. Albert de Mun, 44600 Saint-Nazaire, France

+33 6 79 76 86 05 +33 6 79 76 86 05 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Therapeutic Massage

Détente O naturel

32 Rue du Maine, 44600 Saint-Nazaire, France

+33 6 66 60 74 17 +33 6 66 60 74 17 Call to book

Facial

Makeup Service

Men's Facial

Dermaplaning

HIT & FIT - Électrostimulation & Sauna japonais

10B Av. Barbara, 44570 Trignac, France

+33 2 28 54 25 27 +33 2 28 54 25 27 Call to book

Massage énergétique Magali Javel

50 Rue Pitre Grenapin, 44600 Saint-Nazaire, France

+33 6 15 30 00 60 +33 6 15 30 00 60 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

Zohra Spa

58 Rue d'Anjou, 44600 Saint-Nazaire, France

+33 2 40 91 97 02 +33 2 40 91 97 02 Call to book

Couples Massage

Full Body Massage

Relaxing Massage

Deep Tissue Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Gambetta with Fresha

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Things are looking pretty good in and around Gambetta. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Gambetta, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one management software for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.