Best Saunas Near Me in Bouletterie, Saint-nazaire
Venues offering Saunas in Bouletterie, Saint-nazaire See map
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Massage énergétique Magali Javel
50 Rue Pitre Grenapin, 44600 Saint-Nazaire, France
+33 6 15 30 00 60+33 6 15 30 00 60Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Sportclub Océanis : Gym With Coachs. 76 Cours Collectifs / Semaine, Escalade, Espace Aquatique, Sauna, Hammam
14 Rue de l'Étoile du Matin, 44600 Saint-Nazaire, France
+33 2 40 70 65 65+33 2 40 70 65 65Call to bookSauna
Infrared Sauna
Spa Package
Geoffrey Vacher - Praticien massage de bien être, relaxation sur Saint-Nazaire / Pornichet
47 Av. Albert de Mun, 44600 Saint-Nazaire, France
+33 6 79 76 86 05+33 6 79 76 86 05Call to bookPrenatal Massage
Relaxing Massage
Remedial Massage
Therapeutic Massage
Détente O naturel
32 Rue du Maine, 44600 Saint-Nazaire, France
+33 6 66 60 74 17+33 6 66 60 74 17Call to bookFacial
Makeup Service
Men's Facial
Dermaplaning
BIOTYSIS institut de beauté & Spa (Salon de beauté Sophie)
21 Bd Léon Gambetta, 44600 Saint-Nazaire, France
+33 6 21 09 81 01+33 6 21 09 81 01Call to bookMen's Facial
Facial
Acne Facial
Dermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Bouletterie with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Bouletterie and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Bouletterie. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Bouletterie on the Fresha mobile app now.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Bouletterie today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 110,000 global business partners all using Fresha's free booking platform, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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