Sauna Gavy Océanis

Best Saunas Near Me in Gavy Océanis, Saint-nazaire

Venues offering Saunas in Gavy Océanis, Saint-nazaire See map

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Sportclub Océanis : Gym With Coachs. 76 Cours Collectifs / Semaine, Escalade, Espace Aquatique, Sauna, Hammam

14 Rue de l'Étoile du Matin, 44600 Saint-Nazaire, France

+33 2 40 70 65 65 +33 2 40 70 65 65 Call to book

Sauna

Infrared Sauna

Spa Package

Geoffrey Vacher - Praticien massage de bien être, relaxation sur Saint-Nazaire / Pornichet

47 Av. Albert de Mun, 44600 Saint-Nazaire, France

+33 6 79 76 86 05 +33 6 79 76 86 05 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Therapeutic Massage

Détente O naturel

32 Rue du Maine, 44600 Saint-Nazaire, France

+33 6 66 60 74 17 +33 6 66 60 74 17 Call to book

Facial

Makeup Service

Men's Facial

Dermaplaning

Massage énergétique Magali Javel

50 Rue Pitre Grenapin, 44600 Saint-Nazaire, France

+33 6 15 30 00 60 +33 6 15 30 00 60 Call to book

Full Body Massage

Hot Stone Massage

Prenatal Massage

Relaxing Massage

BIOTYSIS institut de beauté & Spa (Salon de beauté Sophie)

21 Bd Léon Gambetta, 44600 Saint-Nazaire, France

+33 6 21 09 81 01 +33 6 21 09 81 01 Call to book

Men's Facial

Facial

Acne Facial

Dermaplaning

Zohra Spa

58 Rue d'Anjou, 44600 Saint-Nazaire, France

+33 2 40 91 97 02 +33 2 40 91 97 02 Call to book

Couples Massage

Full Body Massage

Relaxing Massage

Deep Tissue Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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