Best Saunas near me in L'Étrat, Saint-etienne
Venues offering Saunas in L'Étrat, Saint-etienne See map
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Elan Sport
46 Route de l'Etrat (proche de Saint Etienne Proche de St Etienne, 42580 L'Etrat, France
+33 4 77 52 43 08+33 4 77 52 43 08Call to book
L'Harmonie des Sens
5 All. de la Bertrandière, 42580 L'Etrat, France
+33 6 84 75 73 45+33 6 84 75 73 45Call to bookMakeup Service
Microdermabrasion
Dermaplaning
Bridal Makeup
institut bien être au château
6 All. de l'Orangerie, 42580 L'Etrat, France
+33 6 52 25 21 85+33 6 52 25 21 85Call to bookMen's Facial
Facial
Nymphéa- Méthode Renata França/Maderotherapie/JET PEEL
7 Rue de la Paix, 42580 L'Etrat, France
+33 6 30 73 27 52+33 6 30 73 27 52Call to book
France Beauté Institut
14 Rue du 11 Novembre, 42580 L'Etrat, France
+33 4 77 92 91 90+33 4 77 92 91 90Call to bookSpa Pedicure
Gel Nails
Nail Art
Acrylic Nails
Armonizen
59 Rue de la République, 42350 La Talaudière, France
+33 4 77 53 85 58+33 4 77 53 85 58Call to bookAcne Facial
Facial
Dermaplaning
Makeup Service
Le Jardin d'Elijah
13 Pl. de la République, 42000 Saint-Étienne, France
+33 7 80 95 11 41+33 7 80 95 11 41Call to bookMakeup Service
Threading
Men's Facial
Facial
Yonko Spa
1124 Bd Jean Rostand, 42650 Saint-Jean-Bonnefonds, France
+33 4 77 46 19 30+33 4 77 46 19 30Call to bookChemical Peel
Acne Facial
Men's Facial
Microdermabrasion
Le Spa
91 Av. Albert Raimond, 42270 Saint-Priest-en-Jarez, France
+33 4 77 73 46 96+33 4 77 73 46 96Call to bookSauna
Infrared Sauna
Cryotherapy
Body Scrub
T'Air Happÿ | massage californien - traitement des allergies - naet - gestion des emotions - femmes enceintes | st etienne
19 bis Rue Edmond Charpentier, 42000 Saint-Étienne, France
+33 6 69 15 40 26+33 6 69 15 40 26Call to bookLymphatic Drainage Massage
Sports Massage
Remedial Massage
Deep Tissue Massage
Magie des sens
34 Rue André Ruel, 42000 Saint-Étienne, France
+33 6 95 08 91 57+33 6 95 08 91 57Call to bookChinese Massage
Therapeutic Massage
Sports Massage
Full Body Massage
MAGIE DES SENS
34 Rue André Ruel, 42000 Saint-Étienne, France
+33 6 95 08 91 57+33 6 95 08 91 57Call to bookHot Stone Massage
Chinese Massage
Therapeutic Massage
Back Massage
Etre, Bien Etre
30 Lot. du Grand Charlieu, 42390 Villars, France
+33 7 67 83 19 04+33 7 67 83 19 04Call to bookChinese Massage
Ayurvedic Massage
Remedial Massage
Relaxing Massage
Gym And Co
3 Rue de la Brayetière, 42350 La Talaudière, France
+33 4 77 53 09 44+33 4 77 53 09 44Call to book
Aulagnier Armel - Artisan du Toucher
15 Rue Ampère, 42270 Saint-Priest-en-Jarez, France
+33 6 81 90 20 01+33 6 81 90 20 01Call to bookLymphatic Drainage Massage
Therapeutic Massage
Full Body Massage
Sports Massage
Le Cocon des Rêves
16 Rue Victor Hugo, 42350 La Talaudière, France
+33 9 61 67 53 30+33 9 61 67 53 30Call to bookThreading
Makeup Service
Dermaplaning
Microdermabrasion
Lumin' et Sens
38 Rue Victor Hugo, 42350 La Talaudière, France
+33 4 77 21 55 36+33 4 77 21 55 36Call to bookThreading
Facial
Makeup Service
Men's Facial
COCOONING INSTITUT
3 Rue Praire, 42000 Saint-Étienne, France
+33 4 77 21 06 99+33 4 77 21 06 99Call to bookFacial
Threading
Acne Facial
Dermaplaning
Beauté Naissante
50 Rue Victor Hugo, 42350 La Talaudière, France
+33 4 77 81 36 65+33 4 77 81 36 65Call to bookThreading
Bridal Makeup
Facial
Dermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in L'Étrat with Fresha
Fresha is the best place to book your next spa treatment in L'Étrat. With Fresha, you can shop around for the best spas, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in L'Étrat. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in L'Étrat or in France. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free program yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.
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