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Sauna Roche-la-Molière

Best Saunas Near Me in Roche-la-Molière, Saint-etienne

Venues offering Saunas in Roche-la-Molière, Saint-etienne See map

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Gym & Fitness image for Izisport

Izisport

ZI du Buisson, 11 Bd Sagnat, 42230 Roche-la-Molière, France

+33 4 77 32 56 32+33 4 77 32 56 32Call to book
Beauty Salon image for Centre Chrysalide

Centre Chrysalide

15 Rue Sadi Carnot, 42230 Roche-la-Molière, France

+33 4 77 50 46 48+33 4 77 50 46 48Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Threading

Beauty Salon image for Institut de Beaute Francoise

Institut de Beaute Francoise

15 Rue Gambetta, 42230 Roche-la-Molière, France

+33 4 77 90 40 97+33 4 77 90 40 97Call to book

Threading

Dermaplaning

Microdermabrasion

Acne Facial

Beauty Salon image for Le Jardin d'Elijah

Le Jardin d'Elijah

13 Pl. de la République, 42000 Saint-Étienne, France

+33 7 80 95 11 41+33 7 80 95 11 41Call to book

Threading

Facial

Makeup Service

Men's Facial

Beauty Salon image for Zenitude

Zenitude

16 Rue Gambetta, 42530 Saint-Genest-Lerpt, France

+33 4 77 37 31 58+33 4 77 37 31 58Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Beauty Salon image for LES SENS - Méthode Renata França

LES SENS - Méthode Renata França

3 Pl. Charles de Gaulle, 42530 Saint-Genest-Lerpt, France

+33 4 77 90 29 90+33 4 77 90 29 90Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Magie des sens

Magie des sens

34 Rue André Ruel, 42000 Saint-Étienne, France

+33 6 95 08 91 57+33 6 95 08 91 57Call to book

Deep Tissue Massage

Foot Massage

Reflexology

Sports Massage

Massage image for MAGIE DES SENS

MAGIE DES SENS

34 Rue André Ruel, 42000 Saint-Étienne, France

+33 6 95 08 91 57+33 6 95 08 91 57Call to book

Foot Massage

Sports Massage

Deep Tissue Massage

Swedish Massage

Massage image for Etre, Bien Etre

Etre, Bien Etre

30 Lot. du Grand Charlieu, 42390 Villars, France

+33 7 67 83 19 04+33 7 67 83 19 04Call to book

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Spa image for Hammam Sabra 2000

Hammam Sabra 2000

7 Rue de Vaucanson, 42000 Saint-Étienne, France

+33 4 77 33 31 25+33 4 77 33 31 25Call to book

Sauna

Body Scrub

Infrared Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Roche-la-Molière with Fresha

At Fresha we're making booking wellness, hair and beauty appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Roche-la-Molière and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Roche-la-Molière. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Roche-la-Molière on the Fresha mobile app now.

We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free appointment scheduler to make people feel fabulous across 120 countries. Get yourself a piece of the action in Roche-la-Molière, France. No matter where you are in the world, find an appointment nearby with Fresha.

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Nearby Saunas

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