Best Saunas near me in Bel Air - Le Golf - Côte Chaude, Saint-etienne
Venues offering Saunas in Bel Air - Le Golf - Côte Chaude, Saint-etienne See map
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Le Jardin d'Elijah
13 Pl. de la République, 42000 Saint-Étienne, France
+33 7 80 95 11 41+33 7 80 95 11 41Call to bookMakeup Service
Men's Facial
Threading
Facial
Mills Area Cardio Shape
4t Rue de la Convention, 42100 Saint-Étienne, France
+33 4 77 47 90 00+33 4 77 47 90 00Call to book
Un océan de bien-être
12 Pl. Bellevue, 42100 Saint-Étienne, France
+33 7 68 90 95 13+33 7 68 90 95 13Call to bookRemedial Massage
Therapeutic Massage
Hot Stone Massage
Prenatal Massage
Du Bonheur Amassé - Salle de Massage de Bien-être
15 Rue Des Tulipes, 42230 Roche-la-Molière, France
+33 6 19 28 50 14+33 6 19 28 50 14Call to bookHot Stone Massage
Sports Massage
Deep Tissue Massage
Prenatal Massage
Immersion zen Massages bien-être
115 Cr Fauriel, 42100 Saint-Étienne, France
+33 7 78 05 80 36+33 7 78 05 80 36Call to bookDeep Tissue Massage
Relaxing Massage
Foot Massage
Full Body Massage
Pei-Yu Tui Na Massage
4 Rue Richelandière, 42100 Saint-Étienne, France
+33 7 82 85 58 32+33 7 82 85 58 32Call to bookTherapeutic Massage
Full Body Massage
Thai Massage
Hot Stone Massage
Elan Sport
46 Route de l'Etrat (proche de Saint Etienne Proche de St Etienne, 42580 L'Etrat, France
+33 4 77 52 43 08+33 4 77 52 43 08Call to book
HG EXPERT BEAUTE MINCEUR
24 Cr Fauriel, 42100 Saint-Étienne, France
+33 7 68 25 48 83+33 7 68 25 48 83Call to bookFacial
Chemical Peel
Dermaplaning
Men's Facial
T'Air Happÿ | massage californien - traitement des allergies - naet - gestion des emotions - femmes enceintes | st etienne
19 bis Rue Edmond Charpentier, 42000 Saint-Étienne, France
+33 6 69 15 40 26+33 6 69 15 40 26Call to bookSports Massage
Full Body Massage
Therapeutic Massage
Foot Massage
L'Harmonie des Sens
5 All. de la Bertrandière, 42580 L'Etrat, France
+33 6 84 75 73 45+33 6 84 75 73 45Call to bookMicrodermabrasion
Makeup Service
Threading
Facial
Magie des sens
34 Rue André Ruel, 42000 Saint-Étienne, France
+33 6 95 08 91 57+33 6 95 08 91 57Call to bookTherapeutic Massage
Relaxing Massage
Swedish Massage
Couples Massage
institut bien être au château
6 All. de l'Orangerie, 42580 L'Etrat, France
+33 6 52 25 21 85+33 6 52 25 21 85Call to bookMen's Facial
Facial
LES SENS - Méthode Renata França
3 Pl. Charles de Gaulle, 42530 Saint-Genest-Lerpt, France
+33 4 77 90 29 90+33 4 77 90 29 90Call to bookAcne Facial
Bridal Makeup
Microdermabrasion
Dermaplaning
MAGIE DES SENS
34 Rue André Ruel, 42000 Saint-Étienne, France
+33 6 95 08 91 57+33 6 95 08 91 57Call to bookChinese Massage
Swedish Massage
Relaxing Massage
Deep Tissue Massage
Nymphéa- Méthode Renata França/Maderotherapie/JET PEEL
7 Rue de la Paix, 42580 L'Etrat, France
+33 6 30 73 27 52+33 6 30 73 27 52Call to book
Etre, Bien Etre
30 Lot. du Grand Charlieu, 42390 Villars, France
+33 7 67 83 19 04+33 7 67 83 19 04Call to bookFoot Massage
Sports Massage
Relaxing Massage
Swedish Massage
Zenitude
16 Rue Gambetta, 42530 Saint-Genest-Lerpt, France
+33 4 77 37 31 58+33 4 77 37 31 58Call to bookDermaplaning
Acne Facial
Microdermabrasion
Men's Facial
Loïc massage Bien-être
101 bis Cr Fauriel, 42100 Saint-Étienne, France
+33 6 83 64 60 79+33 6 83 64 60 79Call to bookTherapeutic Massage
Relaxing Massage
Ayurvedic Massage
Thai Massage
NATBEL Institut de massage bien-être et beauté Saint-Étienne Loire Rhône-Alpes
24 Rue des Francs Maçons, 42100 Saint-Étienne, France
+33 4 77 41 72 84+33 4 77 41 72 84Call to bookChinese Massage
Thai Massage
Full Body Massage
Lymphatic Drainage Massage
Aulagnier Armel - Artisan du Toucher
15 Rue Ampère, 42270 Saint-Priest-en-Jarez, France
+33 6 81 90 20 01+33 6 81 90 20 01Call to bookSports Massage
Chinese Massage
Swedish Massage
Thai Massage
Salon massage Diana
4 Pl. Dorian, 42000 Saint-Étienne, France
+33 4 82 37 76 98+33 4 82 37 76 98Call to bookDeep Tissue Massage
Chinese Massage
Remedial Massage
Foot Massage
Le Spa
91 Av. Albert Raimond, 42270 Saint-Priest-en-Jarez, France
+33 4 77 73 46 96+33 4 77 73 46 96Call to bookSauna
Body Wrap
Body Scrub
Infrared Sauna
Centre Chrysalide
15 Rue Sadi Carnot, 42230 Roche-la-Molière, France
+33 4 77 50 46 48+33 4 77 50 46 48Call to bookThreading
Facial
Acne Facial
Makeup Service
Institut de Beaute Francoise
15 Rue Gambetta, 42230 Roche-la-Molière, France
+33 4 77 90 40 97+33 4 77 90 40 97Call to bookMicrodermabrasion
Men's Facial
Bridal Makeup
Makeup Service
Izisport
ZI du Buisson, 11 Bd Sagnat, 42230 Roche-la-Molière, France
+33 4 77 32 56 32+33 4 77 32 56 32Call to book
Hammam le Cléopatre
80 Rue des Alliés, 42000 Saint-Étienne, France
+33 4 77 30 55 08+33 4 77 30 55 08Call to bookSauna
Body Wrap
Body Scrub
Spa Package
Relax' Sens Attitude
14 Bd Valbenoite, 42100 Saint-Étienne, France
+33 6 17 79 69 10+33 6 17 79 69 10Call to bookTherapeutic Massage
Thai Massage
Hot Stone Massage
Remedial Massage
L'Antidote
20 Rue de la ville, 42000 Saint-Étienne, France
+33 4 77 32 92 56+33 4 77 32 92 56Call to bookCouples Massage
Relaxing Massage
Back Massage
Ayurvedic Massage
France Beauté Institut
14 Rue du 11 Novembre, 42580 L'Etrat, France
+33 4 77 92 91 90+33 4 77 92 91 90Call to bookManicure
Gel Nails
Nail Art
Acrylic Nails
COCOONING INSTITUT
3 Rue Praire, 42000 Saint-Étienne, France
+33 4 77 21 06 99+33 4 77 21 06 99Call to bookMicrodermabrasion
Facial
Threading
Dermaplaning
Hammam Sabra 2000
7 Rue de Vaucanson, 42000 Saint-Étienne, France
+33 4 77 33 31 25+33 4 77 33 31 25Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Grain Beauty Care and Spa
12 Rue des Docteurs Charcot, 42100 Saint-Étienne, France
+33 4 77 57 06 16+33 4 77 57 06 16Call to bookFacial
Men's Facial
Threading
Acne Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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