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Sauna Montereau

Best Saunas near me in Montereau, Rural Seine-et-marne

Venues offering Saunas in Montereau, Rural Seine-et-marne See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

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The Baths of the East Hammam

24 Rue de Varennes, 77130 Montereau-Fault-Yonne, France

+33 1 64 32 71 67 +33 1 64 32 71 67 Call to book

Sauna

Infrared Sauna

Body Wrap

Spa Package

Appartement jacuzzi privatif Jennah Spa

69 Rue Jean Jaurès, 77130 Montereau-Fault-Yonne, France

+33 6 15 53 12 24 +33 6 15 53 12 24 Call to book

Sauna

Infrared Sauna

Spa Package

Pivoine - salon massage asiatique 77130

14 Rue Jean Jaurès, 77130 Montereau-Fault-Yonne, France

+33 7 77 03 46 73 +33 7 77 03 46 73 Call to book

Relaxing Massage

Acupressure

Deep Tissue Massage

Foot Massage

Miya Beauté

5 Rue Emile Zola, 77130 Montereau-Fault-Yonne, France

+33 7 50 78 29 04 +33 7 50 78 29 04 Call to book

Therapeutic Massage

Relaxing Massage

Lymphatic Drainage Massage

Ayurvedic Massage

Salle de sport Varennes-sur-Seine - Fitness Park

105 Rte du Petit Fossard, 77130 Varennes-sur-Seine, France

+33 1 85 76 55 20 +33 1 85 76 55 20 Call to book

Massages bien être - Madérothérapie - Naturéflex Bien être - Seine et marne

7 Rue des Degrés, 77130 La Grande-Paroisse, France

+33 6 38 20 68 16 +33 6 38 20 68 16 Call to book

Sports Massage

Full Body Massage

Hot Stone Massage

Prenatal Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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