Best Saunas near me in La Grande-Paroisse, Rural Seine-et-marne
Venues offering Saunas in La Grande-Paroisse, Rural Seine-et-marne See map
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Massages bien être - Madérothérapie - Naturéflex Bien être - Seine et marne
7 Rue des Degrés, 77130 La Grande-Paroisse, France
+33 6 38 20 68 16+33 6 38 20 68 16Call to bookSwedish Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage

The Baths of the East Hammam
24 Rue de Varennes, 77130 Montereau-Fault-Yonne, France
+33 1 64 32 71 67+33 1 64 32 71 67Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna

Le temps d'un instant by Gwen
5 Rte de Montereau, 77670 Vernou-la-Celle-sur-Seine, France
+33 6 37 83 77 83+33 6 37 83 77 83Call to bookDeep Tissue Massage
Hot Stone Massage
Swedish Massage
Lymphatic Drainage Massage

Appartement jacuzzi privatif Jennah Spa
69 Rue Jean Jaurès, 77130 Montereau-Fault-Yonne, France
+33 6 15 53 12 24+33 6 15 53 12 24Call to bookSauna
Spa Package
Infrared Sauna

ho douleur
2 Rue du Puyfourcat, 77670 Vernou-la-Celle-sur-Seine, France
+33 1 64 24 81 70+33 1 64 24 81 70Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy

Pivoine - salon massage asiatique 77130
14 Rue Jean Jaurès, 77130 Montereau-Fault-Yonne, France
+33 7 77 03 46 73+33 7 77 03 46 73Call to bookHot Stone Massage
Deep Tissue Massage
Chinese Massage
Couples Massage

Miya Beauté
5 Rue Emile Zola, 77130 Montereau-Fault-Yonne, France
+33 7 50 78 29 04+33 7 50 78 29 04Call to bookCouples Massage
Thai Massage
Deep Tissue Massage
Back Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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