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Sauna La Grande-Paroisse

Best Saunas near me in La Grande-Paroisse, Rural Seine-et-marne

Venues offering Saunas in La Grande-Paroisse, Rural Seine-et-marne See map

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Massage image for Massages bien être - Madérothérapie - Naturéflex Bien être - Seine et marne

Massages bien être - Madérothérapie - Naturéflex Bien être - Seine et marne

7 Rue des Degrés, 77130 La Grande-Paroisse, France

+33 6 38 20 68 16+33 6 38 20 68 16Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Spa & Sauna image for The Baths of the East Hammam

The Baths of the East Hammam

24 Rue de Varennes, 77130 Montereau-Fault-Yonne, France

+33 1 64 32 71 67+33 1 64 32 71 67Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Massage image for Le temps d'un instant by Gwen

Le temps d'un instant by Gwen

5 Rte de Montereau, 77670 Vernou-la-Celle-sur-Seine, France

+33 6 37 83 77 83+33 6 37 83 77 83Call to book

Deep Tissue Massage

Hot Stone Massage

Swedish Massage

Lymphatic Drainage Massage

Spa & Sauna image for Appartement jacuzzi privatif Jennah Spa

Appartement jacuzzi privatif Jennah Spa

69 Rue Jean Jaurès, 77130 Montereau-Fault-Yonne, France

+33 6 15 53 12 24+33 6 15 53 12 24Call to book

Sauna

Spa Package

Infrared Sauna

Physical Therapy image for ho douleur

ho douleur

2 Rue du Puyfourcat, 77670 Vernou-la-Celle-sur-Seine, France

+33 1 64 24 81 70+33 1 64 24 81 70Call to book

Acupuncture

Chiropractic

Physiotherapy

Hyperbaric Oxygen Therapy

Massage image for Pivoine - salon massage asiatique 77130

Pivoine - salon massage asiatique 77130

14 Rue Jean Jaurès, 77130 Montereau-Fault-Yonne, France

+33 7 77 03 46 73+33 7 77 03 46 73Call to book

Hot Stone Massage

Deep Tissue Massage

Chinese Massage

Couples Massage

Massage image for Miya Beauté

Miya Beauté

5 Rue Emile Zola, 77130 Montereau-Fault-Yonne, France

+33 7 50 78 29 04+33 7 50 78 29 04Call to book

Couples Massage

Thai Massage

Deep Tissue Massage

Back Massage

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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