Best Saunas Near Me in Barbey, Rural Seine-et-marne
Venues offering Saunas in Barbey, Rural Seine-et-marne See map
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Salle de sport Varennes-sur-Seine - Fitness Park
105 Rte du Petit Fossard, 77130 Varennes-sur-Seine, France
+33 1 85 76 55 20+33 1 85 76 55 20Call to bookSpa Country Experiences Wellness & Home
6 Rue du Pavé, 77130 Dormelles, France
+33 6 89 58 04 93+33 6 89 58 04 93Call to bookMassages bien être - Madérothérapie - Naturéflex Bien être - Seine et marne
7 Rue des Degrés, 77130 La Grande-Paroisse, France
+33 6 38 20 68 16+33 6 38 20 68 16Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
The Baths of the East Hammam
24 Rue de Varennes, 77130 Montereau-Fault-Yonne, France
+33 1 64 32 71 67+33 1 64 32 71 67Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Appartement jacuzzi privatif Jennah Spa
69 Rue Jean Jaurès, 77130 Montereau-Fault-Yonne, France
+33 6 15 53 12 24+33 6 15 53 12 24Call to bookSauna
Infrared Sauna
Spa Package
Miya Beauté
5 Rue Emile Zola, 77130 Montereau-Fault-Yonne, France
+33 7 50 78 29 04+33 7 50 78 29 04Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Barbey with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Barbey and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Barbey on the Fresha mobile app now.
To date we've successfully matched 1 billion customers with their perfect hair, health and beauty business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Barbey or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and massage businesses you think would benefit from our free, state-of-the-art booking scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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