Best Infrared Saunas near me in Montereau, Rural Seine-et-marne
Venues offering Infrared Saunas in Montereau, Rural Seine-et-marne See map
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The Baths of the East Hammam
24 Rue de Varennes, 77130 Montereau-Fault-Yonne, France
+33 1 64 32 71 67+33 1 64 32 71 67Call to bookInfrared Sauna
Body Scrub
Body Wrap
Spa Package
Appartement jacuzzi privatif Jennah Spa
69 Rue Jean Jaurès, 77130 Montereau-Fault-Yonne, France
+33 6 15 53 12 24+33 6 15 53 12 24Call to bookInfrared Sauna
Spa Package
Sauna
Pivoine - salon massage asiatique 77130
14 Rue Jean Jaurès, 77130 Montereau-Fault-Yonne, France
+33 7 77 03 46 73+33 7 77 03 46 73Call to bookCouples Massage
Acupressure
Deep Tissue Massage
Foot Massage
IronSport & Santé Montereau
27 Rue des Dames, 77130 Montereau-Fault-Yonne, France
+33 1 64 31 04 17+33 1 64 31 04 17Call to book
Miya Beauté
5 Rue Emile Zola, 77130 Montereau-Fault-Yonne, France
+33 7 50 78 29 04+33 7 50 78 29 04Call to bookCouples Massage
Deep Tissue Massage
Relaxing Massage
Full Body Massage
Salle de sport Varennes-sur-Seine - Fitness Park
105 Rte du Petit Fossard, 77130 Varennes-sur-Seine, France
+33 1 85 76 55 20+33 1 85 76 55 20Call to book
Massages bien être - Madérothérapie - Naturéflex Bien être - Seine et marne
7 Rue des Degrés, 77130 La Grande-Paroisse, France
+33 6 38 20 68 16+33 6 38 20 68 16Call to bookThai Massage
Lymphatic Drainage Massage
Therapeutic Massage
Couples Massage
LV INSTITUT
29 Grande Rue, 77130 La Grande-Paroisse, France
+33 7 69 37 53 80+33 7 69 37 53 80Call to bookMen's Facial
Facial
Dermaplaning
Microdermabrasion
Infrared Sauna FAQs
An infrared sauna is a type of sauna that uses infrared heat to detoxify your body, promote healing, boost your mood and more. Unlike traditional steam and dry heat saunas which work at very high heats, infrared heat lamps are effective at lower temperatures, which makes the sauna experience more comfortable. The lamps use electromagnetic radiation (which is different to risk-posing UV radiation) to heat your body.
Infrared saunas are known to be highly beneficial and can with pain relief, improved circulation and sleep, weight loss, lower blood pressure, and boosted cognitive function.
Some therapists recommend that you use an infrared sauna up to 4 times a week, but you should factor in your health and tolerance levels. If in doubt, ask your therapist.
Similar to other sauna experiences, you’ll want to go in make-up free and wearing as little as possible. You’ll sit or lie down on a bench or on a mat on the floor and within about 15 minutes, you’ll start to sweat. The warmth should help relax your muscles and boost your circulation. Your session is likely to last between 30-60 minutes.
Infrared saunas are considered low risk, however you should take care to drink plenty of water before and after your session to help keep you hydrated and to prevent dizziness or overheating. Avoid using an infrared sauna if you have a heart condition.
Book your next infrared sauna appointment in Montereau with Fresha
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With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Montereau’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Montereau have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
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