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Sauna Écuelles-Episy-Montarlot

Best Saunas near me in Écuelles-Episy-Montarlot, Rural Seine-et-marne

Venues offering Saunas in Écuelles-Episy-Montarlot, Rural Seine-et-marne See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

Call to book

Deux mains pour bien naître

15 Rue Basse, 77250 Moret-Loing-et-Orvanne, France

+33 6 43 94 67 24 +33 6 43 94 67 24 Call to book

Therapeutic Massage

Full Body Massage

Reflexology

Sports Massage

Bella time

41 Av. de Sens, 77250 Moret-Loing-et-Orvanne, France

+33 7 88 94 51 01 +33 7 88 94 51 01 Call to book

Facial

Bridal Makeup

Acne Facial

Microdermabrasion

Orchid'éa Spa

4 bis Av. Jean Jaurès, 77250 Moret sur Loing, France

+33 1 60 74 04 04 +33 1 60 74 04 04 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Sauve Ta Peau

Cité des Guettes, 77670 Saint-Mammès, France

+33 6 28 30 13 34 +33 6 28 30 13 34 Call to book

Men's Facial

Dermaplaning

Microdermabrasion

Facial

Le Salon

4 Rue des Fossés, 77250 Moret-Loing-et-Orvanne, France

+33 1 60 96 03 38 +33 1 60 96 03 38 Call to book

Gel Nail Extensions

Hybrid Nails

Manicure

Manicure and Pedicure

Le temps d'un instant by Gwen

5 Rte de Montereau, 77670 Vernou-la-Celle-sur-Seine, France

+33 6 37 83 77 83 +33 6 37 83 77 83 Call to book

Remedial Massage

Relaxing Massage

Swedish Massage

Back Massage

ESSENCES & COCOONING

22 Rue du Pavé Neuf, Moret-sur-Loing, 77250 MORET SUR LOING, France

+33 6 25 55 15 37 +33 6 25 55 15 37 Call to book

Acupressure

Thai Massage

Ayurvedic Massage

Swedish Massage

ho douleur

2 Rue du Puyfourcat, 77670 Vernou-la-Celle-sur-Seine, France

+33 1 64 24 81 70 +33 1 64 24 81 70 Call to book

Dry Needling

Hyperbaric Oxygen Therapy

Chiropractic

Physiotherapy

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Écuelles-Episy-Montarlot with Fresha

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