Best Saunas near me in Saint-Pée-sur-Nivelle, Bayonne
Venues offering Saunas in Saint-Pée-sur-Nivelle, Bayonne See map
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Soin De Soie
centre commercial Intermarche, 64310 Saint-Pée-sur-Nivelle, France
+33 9 52 19 93 35+33 9 52 19 93 35Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Hestia Institut
Rue Etxebertzea Local 147, 64310 Saint-Pée-sur-Nivelle, France
+33 6 65 57 27 84+33 6 65 57 27 84Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Le jardin du massage
1 Chem. d'Olhanbidea, 64250 Souraïde, France
+33 6 15 30 70 92+33 6 15 30 70 92Call to bookAcupuncture
Anahata Côte Basque
121 impasse du camping chourio, 64310 Ascain, France
+33 6 30 47 50 97+33 6 30 47 50 97Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Corpoream
Maison Patxola, Lieudit l'église, 64310 Sare, France
+33 6 24 31 62 58+33 6 24 31 62 58Call to bookFoot Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Have a look and see which spa places are impressing people in Saint-Pée-sur-Nivelle. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
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