Sauna Saint-Michel-de-Fronsac

Best Saunas near me in Saint-Michel-de-Fronsac, Rural Gironde

Venues offering Saunas in Saint-Michel-de-Fronsac, Rural Gironde See map

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LA MAISON D'EFFETS

4 Ldt Fond Gazan, 33126 Saint-Michel-de-Fronsac, France

+33 6 14 47 05 82 +33 6 14 47 05 82 Call to book

Psychic Reading

FITNEA

Za Des Dagueys, 1 Rue de Logrono, 33500 Libourne, France

+33 5 57 23 17 87 +33 5 57 23 17 87 Call to book

Institut de beauté Natur’elles by Charlotte ( praticienne en bien-être et sonothérapeute en relaxation sonore)

6 Rue de Bacchus, 33500 Les Billaux, France

+33 5 57 41 86 30 +33 5 57 41 86 30 Call to book

Men's Facial

Microdermabrasion

Bridal Makeup

Facial

Massages pour etre - Nicolas lecaudey

12 Rte des Acacias, 33141 Villegouge, France

+33 6 99 24 35 67 +33 6 99 24 35 67 Call to book

Deep Tissue Massage

Ayurvedic Massage

Reflexology

Lymphatic Drainage Massage

LE JARDIN D'ANAIS

20 Rue Chanzy, 33500 Libourne, France

+33 9 86 38 82 86 +33 9 86 38 82 86 Call to book

Microdermabrasion

Threading

Makeup Service

Dermaplaning

Arnaud (Massage Wellness)

Lagon Détente de la Calinésie, 11 Rue de Logrono, 33500 Libourne, France

+33 6 69 26 43 31 +33 6 69 26 43 31 Call to book

Sports Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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