Best Saunas near me in Les Billaux, Rural Gironde
Venues offering Saunas in Les Billaux, Rural Gironde See map
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Institut de beauté Natur’elles by Charlotte ( praticienne en bien-être et sonothérapeute en relaxation sonore)
6 Rue de Bacchus, 33500 Les Billaux, France
+33 5 57 41 86 30+33 5 57 41 86 30Call to bookThreading
Makeup Service
Microdermabrasion
Men's Facial
FITNEA
Za Des Dagueys, 1 Rue de Logrono, 33500 Libourne, France
+33 5 57 23 17 87+33 5 57 23 17 87Call to book
LE JARDIN D'ANAIS
20 Rue Chanzy, 33500 Libourne, France
+33 9 86 38 82 86+33 9 86 38 82 86Call to bookMakeup Service
Acne Facial
Microdermabrasion
Men's Facial
Arnaud (Massage Wellness)
Lagon Détente de la Calinésie, 11 Rue de Logrono, 33500 Libourne, France
+33 6 69 26 43 31+33 6 69 26 43 31Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
LA MAISON D'EFFETS
4 Ldt Fond Gazan, 33126 Saint-Michel-de-Fronsac, France
+33 6 14 47 05 82+33 6 14 47 05 82Call to bookPsychic Reading
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Les Billaux with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Les Billaux. Choose the spa that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
Things are looking pretty good in and around Les Billaux. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
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