Best Saunas Near Me in Arveyres, Bordeaux
Venues offering Saunas in Arveyres, Bordeaux See map
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Du Souffle Au Choeur-Yoga & Massage Ayurvédique
9 Chem. de Lande, 33500 Arveyres, France
+33 6 10 72 97 38+33 6 10 72 97 38Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Swedish Massage
Le temps d'un massage
5 Chem. de Pique Tuile, 33750 Saint-Germain-du-Puch, France
+33 7 68 76 84 94+33 7 68 76 84 94Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Maison Andromede - Centre laser et médecine esthétique du Libournais
219 Rte de Saint-Quentin, 33420 Génissac, France
+33 6 61 07 91 02+33 6 61 07 91 02Call to bookBrazilian Waxing
Hollywood Waxing
Sugaring
Back Waxing
La Maison du bien-être Libournaise
18 Av. de Condat, 33500 Libourne, France
+33 6 82 33 60 39+33 6 82 33 60 39Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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