Best Saunas near me in Saint-Émilion, Rural Gironde
Venues offering Saunas in Saint-Émilion, Rural Gironde See map
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Chateau Hotel & Spa Grand Barrail
ROUTE DE LIBOURNE, D243, 33330 Saint-Émilion, France
+33 5 57 55 37 00+33 5 57 55 37 00Call to bookSauna
Spa Package
Body Scrub
Chez Cha Beauté
51 Av. du Général de Gaulle, 33330 Saint-Sulpice-de-Faleyrens, France
+33 6 87 22 74 87+33 6 87 22 74 87Call to bookMakeup Service
Bridal Makeup
Microdermabrasion
Men's Facial
La Maison du bien-être Libournaise
18 Av. de Condat, 33500 Libourne, France
+33 6 82 33 60 39+33 6 82 33 60 39Call to bookChinese Massage
Couples Massage
Cupping Therapy
Back Massage
LE JARDIN D'ANAIS
20 Rue Chanzy, 33500 Libourne, France
+33 9 86 38 82 86+33 9 86 38 82 86Call to bookThreading
Makeup Service
Microdermabrasion
Men's Facial
Le Pavillon des Ondines
79 Av. du Général de Gaulle, 33500 Libourne, France
+33 5 57 51 13 89+33 5 57 51 13 89Call to bookAcne Facial
Threading
Microdermabrasion
Dermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Émilion with Fresha
There's still time to get that last-minute spa treatment in Saint-Émilion. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Your next spa appointment in Saint-Émilion is waiting for you. And Fresha makes it easy to find a suitable professional in your area. Over 2 million reviews have been left for salons and clinics on Fresha, and we're excited to be the leading choice for booking beauty, hair and massage treatments globally. With high average reviews for businesses in the Saint-Émilion area, we think you're in for a treat. So if you want that VIP treatment, let's get an appointment in the diary.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Saint-Émilion today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 120,000 global business partners all using Fresha's free appointment scheduler, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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