Best Saunas near me in Sanilhac, Rural Dordogne
Venues offering Saunas in Sanilhac, Rural Dordogne See map
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Institut de Beauté et Massages Cocoon n'Flow Perigueux
184 Av. Winston Churchill, 24660 Coulounieix-Chamiers, France
+33 6 77 27 76 44+33 6 77 27 76 44Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Bulle de Douceur
51 Av. du Général de Gaulle, 24660 Coulounieix-Chamiers, France
+33 5 53 13 80 23+33 5 53 13 80 23Call to bookRelaxing Massage
Institut de Beauté Bellavida
42 Rte de Jargues, 24660 Sanilhac, France
+33 6 73 95 63 44+33 6 73 95 63 44Call to bookTherapeutic Massage
Ayurvedic Massage
Back Massage
Chinese Massage
Domaine de la Gauderie Notre-dame-de-Sanilhac
963 All. du Château, 24660 Sanilhac, France
+33 6 75 60 78 06+33 6 75 60 78 06Call to bookSauna
Spa Package
Du bon au bien
8 Av. du 50EME Régiment d'Infanterie, 24000 Périgueux, France
+33 6 41 56 39 64+33 6 41 56 39 64Call to bookPrenatal Massage
Chinese Massage
Thai Massage
Full Body Massage
Chemin de Vie Praticienne en Massage de bien-être soins énergétiques
Quartier BARNABÉ, 39 Rue Edison, 24750 Boulazac Isle Manoire, France
+33 6 03 35 79 17+33 6 03 35 79 17Call to bookRemedial Massage
Chinese Massage
Thai Massage
Back Massage
INFINIMENT ZEN
69 Rte de Puycorbeau, 24750 Boulazac Isle Manoire, France
+33 6 83 69 66 63+33 6 83 69 66 63Call to bookBack Massage
Ayurvedic Massage
Therapeutic Massage
Thai Massage
ESTHE'FORMES
79 Av. Maréchal Juin, 24000 Périgueux, France
+33 6 44 16 72 29+33 6 44 16 72 29Call to bookMen's Facial
Facial
Le Spa du Château des Reynats
15 Av. des Reynats, 24650 Chancelade, France
+33 5 53 03 42 14+33 5 53 03 42 14Call to bookSauna
Spa Package
Body Wrap
BEAUTE DES ILES
25 Cr Saint-Georges, 24000 Périgueux, France
+33 6 16 14 84 02+33 6 16 14 84 02Call to bookSwedish Massage
Ayurvedic Massage
Relaxing Massage
Full Body Massage
Aurelie Duplessy Massage
47 Rue Talleyrand-Périgord, 24000 Périgueux, France
+33 6 98 33 84 17+33 6 98 33 84 17Call to bookRelaxing Massage
Full Body Massage
Back Massage
Foot Massage
Perles de spa
place de la poste 24430, 24430 Marsac-sur-l'Isle, France
+33 7 72 26 38 13+33 7 72 26 38 13Call to bookMen's Facial
Threading
Facial
Dermaplaning
Esthetic Center
Ccial Auchan, Av. Louis Suder, 24430 Marsac-sur-l'Isle, France
+33 5 53 53 09 33+33 5 53 53 09 33Call to bookDermaplaning
Facial
Makeup Service
Microdermabrasion
Sauna Atlantis 24
14 Rue la Fayette, 24000 Périgueux, France
+33 5 53 35 91 60+33 5 53 35 91 60Call to bookSauna
Infrared Sauna
Spa Package
Balneo & Spa Major d'home - Centre de bien-être à Périgueux
4 Rue Michel Roulland, 24000 Périgueux, France
+33 7 49 93 82 35+33 7 49 93 82 35Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sanilhac with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Sanilhac, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
So let's get down to business. And in Sanilhac, there are plenty of businesses worth getting down to. Spa therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
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