Best Saunas near me in Saint-Georges, Rural Dordogne
Venues offering Saunas in Saint-Georges, Rural Dordogne See map
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BEAUTE DES ILES
25 Cr Saint-Georges, 24000 Périgueux, France
+33 6 16 14 84 02+33 6 16 14 84 02Call to bookRelaxing Massage
Ayurvedic Massage
Full Body Massage
Swedish Massage
Aurelie Duplessy Massage
47 Rue Talleyrand-Périgord, 24000 Périgueux, France
+33 6 98 33 84 17+33 6 98 33 84 17Call to bookPrenatal Massage
Foot Massage
Full Body Massage
Relaxing Massage
Institut de Beauté et Massages Cocoon n'Flow Perigueux
184 Av. Winston Churchill, 24660 Coulounieix-Chamiers, France
+33 6 77 27 76 44+33 6 77 27 76 44Call to bookRelaxing Massage
Couples Massage
Foot Massage
Prenatal Massage
Bulle de Douceur
51 Av. du Général de Gaulle, 24660 Coulounieix-Chamiers, France
+33 5 53 13 80 23+33 5 53 13 80 23Call to bookRelaxing Massage
Du bon au bien
8 Av. du 50EME Régiment d'Infanterie, 24000 Périgueux, France
+33 6 41 56 39 64+33 6 41 56 39 64Call to bookThai Massage
Ayurvedic Massage
Relaxing Massage
Lymphatic Drainage Massage
Chemin de Vie Praticienne en Massage de bien-être soins énergétiques
Quartier BARNABÉ, 39 Rue Edison, 24750 Boulazac Isle Manoire, France
+33 6 03 35 79 17+33 6 03 35 79 17Call to bookBack Massage
Remedial Massage
Hot Stone Massage
Full Body Massage
Mandala Institut
35 Rte de Bauchaud, 24750 Boulazac Isle Manoire, France
+33 7 83 90 84 68+33 7 83 90 84 68Call to bookSports Massage
Thai Massage
Couples Massage
Relaxing Massage
INFINIMENT ZEN
69 Rte de Puycorbeau, 24750 Boulazac Isle Manoire, France
+33 6 83 69 66 63+33 6 83 69 66 63Call to bookDeep Tissue Massage
Hot Stone Massage
Couples Massage
Full Body Massage
Institut de Beauté Bellavida
42 Rte de Jargues, 24660 Sanilhac, France
+33 6 73 95 63 44+33 6 73 95 63 44Call to bookChinese Massage
Full Body Massage
Back Massage
Ayurvedic Massage
ESTHE'FORMES
79 Av. Maréchal Juin, 24000 Périgueux, France
+33 6 44 16 72 29+33 6 44 16 72 29Call to bookFacial
Men's Facial
Relaxation ∞ Détente By Cat (Catherine Lepicard : Praticienne en massage Bien-Etre et énergétique) 24 Secteur Périgueux
All. Jean Boiteux, 24750 Champcevinel, France
+33 6 64 76 37 98+33 6 64 76 37 98Call to bookPrenatal Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Maya Spa
31 Av. Marcel Paul, 24750 Boulazac Isle Manoire, France
+33 6 37 43 45 57+33 6 37 43 45 57Call to bookSauna
Spa Package
Body Wrap
Sauna Atlantis 24
14 Rue la Fayette, 24000 Périgueux, France
+33 5 53 35 91 60+33 5 53 35 91 60Call to bookSauna
Spa Package
Infrared Sauna
Balneo & Spa Major d'home - Centre de bien-être à Périgueux
4 Rue Michel Roulland, 24000 Périgueux, France
+33 7 49 93 82 35+33 7 49 93 82 35Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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