Best Saunas Near Me in Razac-sur-l'Isle, Rural Dordogne
Venues offering Saunas in Razac-sur-l'Isle, Rural Dordogne See map
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Perles de spa
place de la poste 24430, 24430 Marsac-sur-l'Isle, France
+33 7 72 26 38 13+33 7 72 26 38 13Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Esthetic Center
Ccial Auchan, Av. Louis Suder, 24430 Marsac-sur-l'Isle, France
+33 5 53 53 09 33+33 5 53 53 09 33Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut de Beauté et Massages Cocoon n'Flow Perigueux
184 Av. Winston Churchill, 24660 Coulounieix-Chamiers, France
+33 6 77 27 76 44+33 6 77 27 76 44Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Thai Massage
Bulle de Douceur
51 Av. du Général de Gaulle, 24660 Coulounieix-Chamiers, France
+33 5 53 13 80 23+33 5 53 13 80 23Call to bookRelaxing Massage
Le Spa du Château des Reynats
15 Av. des Reynats, 24650 Chancelade, France
+33 5 53 03 42 14+33 5 53 03 42 14Call to bookSauna
Body Wrap
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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