Best Saunas near me in Rural Charente-maritime
Venues offering Saunas in Rural Charente-maritime See map
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Thermes Jonzac
Lieu-dit Heurtebise, 17502 Jonzac, France
+33 5 46 48 59 59+33 5 46 48 59 59Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Ananda Massages
2 Rue Germaine Tillion, 17430 Tonnay-Charente, France
+33 6 68 64 22 92+33 6 68 64 22 92Call to bookSwedish Massage
Thai Massage
Remedial Massage
Sports Massage
Naphéo - Chambres d'hôtes & spa privatif
8, 17430 Tonnay-Charente, France
+33 6 72 00 34 89+33 6 72 00 34 89Call to bookSauna
Infrared Sauna
Body Wrap
Body Scrub
Ekilibre Massage Bien-Être Et Réflexologie Ile De Ré
7 Cr Félix Faure, 17630 La Flotte, France
3366307832333663078323Call to bookDeep Tissue Massage
Chinese Massage
Remedial Massage
Sports Massage
B-e zen concept Pons ayurveda,massage, jyotish, sophrologie,ergothérapie...
2 Rue du Président Roosevelt, 17800 Pons, France
+33 6 71 32 07 27+33 6 71 32 07 27Call to bookChinese Massage
Acupressure
Deep Tissue Massage
Foot Massage
Yoga À La Plage Ile Of Ré
4 Rue Gustave Dechézeaux, 17630 La Flotte, France
+33 6 26 14 39 11+33 6 26 14 39 11Call to book
Fil Harmonique - Massage / Bien-être à Saintes
48 Cr National, 17100 Saintes, France
+33 6 60 75 67 68+33 6 60 75 67 68Call to bookLymphatic Drainage Massage
Sports Massage
Prenatal Massage
Foot Massage
Pause Bien Etre 17 Isabelle Bertin
2 Rue Germaine Tillion, 17430 Tonnay-Charente, France
+33 7 83 79 42 52+33 7 83 79 42 52Call to bookFull Body Massage
Remedial Massage
Swedish Massage
Lymphatic Drainage Massage
Je me pause Institut de massages bien-être
7 Chem. du Bois Bernard, 17620 Échillais, France
+33 6 50 82 52 88+33 6 50 82 52 88Call to bookSwedish Massage
Thai Massage
Couples Massage
Chinese Massage
Aditya Ayurveda Et Yoga
58 Av. Darcy, 17750 Étaules, France
+33 6 60 46 53 43+33 6 60 46 53 43Call to bookAcupuncture
Cocoon Massage Bien-être Massothérapeute et Psychopraticienne
61 Rue Audry de Puyravault, 17700 Surgères, France
+33 5 17 26 67 99+33 5 17 26 67 99Call to bookChinese Massage
Ayurvedic Massage
Back Massage
Couples Massage
Bain de forêt - Sylvothérapie - Shinrin Yoku - près de saintes 17
16 Rue d'Aunis, 17100 Saintes, France
+33 6 60 19 78 35+33 6 60 19 78 35Call to bookDry Needling
ACM Atlantique Conception Maintenance
5 Rue Louis Blériot, 17200 Saint-Sulpice-de-Royan, France
+33 5 46 06 65 99+33 5 46 06 65 99Call to bookSauna
Spa Package
Infrared Sauna
Biotyflore
17 Rue d'Aunis et Saintonge, 17380 La Devise, France
+33 6 73 44 93 57+33 6 73 44 93 57Call to bookMicrodermabrasion
Facial
Acne Facial
Espace MassagAlex, massages, bien-être & Spa
9 Rue Parmentier, 17560 Bourcefranc-le-Chapus, France
+33 6 78 64 33 88+33 6 78 64 33 88Call to bookChinese Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Nature&Spa
35 Rue du Champ du Ruisseau, 17700 Breuil-la-Réorte, France
+33 6 46 11 59 63+33 6 46 11 59 63Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Divine Escale
3 Rue du Bois Château, 17320 Saint-Just-Luzac, France
+33 6 44 11 01 52+33 6 44 11 01 52Call to bookMicrodermabrasion
Facial
Makeup Service
Rituels d'âme
15 Rte de Beauregard, 17870 Breuil-Magné, France
+33 7 63 72 26 97+33 7 63 72 26 97Call to bookPrenatal Massage
Swedish Massage
Therapeutic Massage
Full Body Massage
Le comptoir bien-être " Beauty Break & Shake "
4 Rue de la Poste, 17750 Étaules, France
+33 6 10 10 43 48+33 6 10 10 43 48Call to bookMicrodermabrasion
Dermaplaning
Facial
Threading
Ôde - Yin Yoga & Relaxation Sonore
13 Av. Maréchal Leclerc, 17320 Marennes, France
+33 6 12 09 27 34+33 6 12 09 27 34Call to book
Massage Ruby Relaxation bien-être
76 Rue Jean Jaurès, 17300 Rochefort, France
+33 7 84 68 65 06+33 7 84 68 65 06Call to bookCouples Massage
Prenatal Massage
Swedish Massage
Deep Tissue Massage
BABY SPA / SUN & White
51 Rue de l'Obrée, 17700 La Devise, France
+33 6 98 45 62 40+33 6 98 45 62 40Call to bookSpray Tanning
Au gré des Mains - Massages et Yoga - Thierry Corrales
22 Rue du Onze Novembre, 17730 Port-des-Barques, France
+33 6 76 46 11 16+33 6 76 46 11 16Call to bookSports Massage
Swedish Massage
Relaxing Massage
Full Body Massage
Né Ho Centre - Centre de Bien-Être
98 Rue Samuel Champlain, 17600 Le Gua, France
+33 5 86 58 00 19+33 5 86 58 00 19Call to bookDry Needling
La Tillaie
28 Rue du Vieux Pont, 17250 Pont-l'Abbé-d'Arnoult, France
+33 6 15 24 71 03+33 6 15 24 71 03Call to bookSauna
Spa Package
CHRISMANN INGRID - LA GRENADE BLEUE
4 Rue du Colombier, 17800 Pons, France
+33 6 52 73 75 35+33 6 52 73 75 35Call to bookSauna
Spa Package
FISH 'S' THETIQUE
15 Av. Charles de Gaulle, 17430 Tonnay-Charente, France
+33 5 16 65 77 82+33 5 16 65 77 82Call to bookFacial
Microdermabrasion
Threading
Men's Facial
Naturel'O Spa
12 Quai de la République, 17100 Saintes, France
+33 7 81 09 16 17+33 7 81 09 16 17Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
L'Alambic de l'estuaire - Gîte et chambre d'hôtes insolite
100 Rue des Bois, 17240 Saint-Fort-sur-Gironde, France
+33 6 45 99 47 64+33 6 45 99 47 64Call to bookSauna
L'éclat Institut Surgères
58 Rue Robert Plantiveau, 17700 Surgères, France
+33 6 63 46 47 80+33 6 63 46 47 80Call to bookBridal Makeup
Makeup Service
Men's Facial
Dermaplaning
Gael Chassériaud
16 Chem. du Moulin de Guerry, 17100 Saintes, France
+33 6 41 35 55 80+33 6 41 35 55 80Call to bookFull Body Massage
Swedish Massage
Thai Massage
Sports Massage
Hôtel de La Marée - Ile de Ré
321 Avenue Albert Sarrault, 17940 Rivedoux-Plage, France
+33 5 46 09 80 02+33 5 46 09 80 02Call to bookSauna
Spa Package
Spa & Sens
35 bis Rue de Champagne, 17260 Gémozac, France
+33 6 30 35 61 76+33 6 30 35 61 76Call to bookSauna
Spa Package
Massage, hammam, sauna, L' espace Balnéo
Le Marais Doux, 17310 Saint-Pierre-d'Oléron, France
+33 5 46 47 19 24+33 5 46 47 19 24Call to bookRemedial Massage
Prenatal Massage
Back Massage
Therapeutic Massage
Centre Rasayana massage Tantra - soins énergétiques - stages
17 Rue du Puits Vieil, 17130 Tugéras-Saint-Maurice, France
+33 6 31 95 28 45+33 6 31 95 28 45Call to bookFull Body Massage
Deep Tissue Massage
Chinese Massage
Back Massage
Sensation bien être
2 Rue de Champagne Saint-Georges, 17100 Saintes, France
+33 5 16 86 92 62+33 5 16 86 92 62Call to bookFacial
Threading
Microdermabrasion
Les Soins de Sayuri - Institut de beauté
83 Rue de la République, 17300 Rochefort, France
+33 5 46 99 85 03+33 5 46 99 85 03Call to bookDermabrasion
Lip Fillers
Anti-Wrinkle Injections
IPL Hair Removal
Essence of the senses
99 Rue Gautier, 17100 Saintes, France
+33 6 66 33 27 24+33 6 66 33 27 24Call to bookMen's Facial
Makeup Service
Threading
Facial Extractions
Votre institut
109 Av. de la République, 17150 Mirambeau, France
+33 5 46 70 22 04+33 5 46 70 22 04Call to bookMicrodermabrasion
Facial
Makeup Service
Acne Facial
HR Hôtel & Spa Marin
44 Av. de la Plage, 17630 La Flotte, France
+33 5 46 09 60 70+33 5 46 09 60 70Call to bookSauna
Spa Package
Body Wrap
Cryotherapy
Les Thermes de Rochefort
15 Av. Camille Pelletan, 17300 Rochefort, France
+33 5 46 99 08 64+33 5 46 99 08 64Call to bookSauna
Infrared Sauna
Spa Package
Relax'Forme Marennes
3 Rue du Jeu de Paume, 17320 Marennes, France
+33 9 81 42 66 66+33 9 81 42 66 66Call to book
OCEANE SPA Royan
18 bis Rue Antoine-Laurent de Lavoisier, 17200 Royan, France
+33 5 46 23 85 85+33 5 46 23 85 85Call to bookPrenatal Massage
Relaxing Massage
Chinese Massage
Full Body Massage
Salon Gahé - Coiffure Esthétique
2 Rue Saint-Laurent, 17600 Le Gua, France
+33 5 46 22 90 28+33 5 46 22 90 28Call to bookBlow Dry
Hair Extensions
Curly Haircut
Hair Treatment
Par'A La Plage
14 Rue des Caillotières, 17630 La Flotte, France
+33 9 67 11 07 38+33 9 67 11 07 38Call to bookFacial
Bridal Makeup
Acne Facial
Makeup Service
Les bains de Royan
8 Rue François Arago, 17200 Royan, France
+33 5 46 22 42 68+33 5 46 22 42 68Call to bookSauna
Spa Package
La Baronnie Hotel & Spa
17 Rue Baron de Chantal, 17410 Saint-Martin-de-Ré, France
+33 5 46 09 21 29+33 5 46 09 21 29Call to bookSauna
Hotel Spa Les Cleunes Oléron
25 Bd de la Plage, 17370 Saint-Trojan-les-Bains, France
+33 5 46 76 03 08+33 5 46 76 03 08Call to bookSauna
Infrared Sauna
Spa Package
Ph coiffure - Votre Salon
109 Av. de la République, 17150 Mirambeau, France
+33 5 46 49 73 34+33 5 46 49 73 34Call to bookHair Treatment
Hair Colouring
Children's Haircut
Wig Installation
E.Leclerc Une Heure Pour Soi
2 Rte des Mirouelles, 17310 Saint-Pierre-d'Oléron, France
+33 5 46 47 65 15+33 5 46 47 65 15Call to bookIPL Treatment
IPL Hair Removal
Dermabrasion
Laser Hair Removal
Giovanni RIBOLI - Swim Spa & Spa
2 Rue Paul-Emile Victor, 17640 Vaux-sur-Mer, France
+33 5 46 38 02 52+33 5 46 38 02 52Call to bookSauna
Spa Package
Infrared Sauna
Aquaré
Rue du Vieux Marais Chemin du, 17410 Saint-Martin-de-Ré, France
+33 5 46 66 10 95+33 5 46 66 10 95Call to bookSauna
Spa Thermal Philae
Parc des Chalets, 17600 Saujon, France
+33 5 46 23 50 17+33 5 46 23 50 17Call to bookSauna
Infrared Sauna
Spa Package
La Nationale des Eaux
14 Rue Auguste Râteau, 17640 Vaux-sur-Mer, France
+33 5 46 38 02 52+33 5 46 38 02 52Call to bookSauna
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Since Fresha launched we’ve been blazing a trail. You can now book your hair, massage and aesthetics appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Rural Charente-Maritime, France. We have a passion for wellness, and that’s why more than 120,000 businesses and 450,000 professionals use Fresha's free appointment booking app to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help center or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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