Best Saunas near me in Sainte-Marie-la-Mer, Perpignan
Venues offering Saunas in Sainte-Marie-la-Mer, Perpignan See map
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Institut Le Temple du Bien-être
5 Av. de Perpignan, 66470 Sainte-Marie-la-Mer, France
+33 4 34 10 77 51+33 4 34 10 77 51Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Origin Center
7 bis Rue Denis Papin, 66410 Villelongue-de-la-Salanque, France
+33 6 29 67 70 91+33 6 29 67 70 91Call to bookAcupuncture
Hyperbaric Oxygen Therapy
Les Thermes de Torreilles Massages & Hammam
6 Rue de Sainte-Marie, 66440 Torreilles, France
+33 6 63 53 48 75+33 6 63 53 48 75Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
VICTORY BEAUTÉ BIEN-ÊTRE
2 Ter Rue des Pins, 66140 Canet-en-Roussillon, France
+33 7 83 55 85 26+33 7 83 55 85 26Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
INSTITUT DE LA COLLINE
25 Av. Guy Drut, 66140 Canet-en-Roussillon, France
+33 4 68 51 09 25+33 4 68 51 09 25Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Un Monde Ailleurs-Massage En Duo-Soin Énergétique-Voyage Sonore-Séjours Bien-Être
Bd de la Plage, 66440 Torreilles, France
+33 6 12 02 37 72+33 6 12 02 37 72Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Spa Balnéa -Massage en duo- Soin énergétique-Beauté-Reiki- Ostéopathe-Voyage sonore
Camping Marisol, Bd de la Plage, 66440 Torreilles, France
+33 6 12 02 37 72+33 6 12 02 37 72Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
La Perle Torreillane - Torreilles
4 Rue de la Poste, 66440 Torreilles, France
+33 4 68 62 97 58+33 4 68 62 97 58Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
CoreBalance - Catherine Brastel
CoreBalance, 1 Rue Île de France, 66140 Canet-en-Roussillon, France
+33 6 11 17 71 55+33 6 11 17 71 55Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Therapeutic Massage
Massages Institut Torreilles - ESPACE BIEN ÊTRE
1647 El Marenda Gros, 66440 Torreilles, France
+33 6 86 72 67 42+33 6 86 72 67 42Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
So Well Institut
141 avenue Hauts de Canet Residence Malibu, Village, 66140 Canet-en-Roussillon, France
330608737393330608737393Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sainte-Marie-la-Mer with Fresha
When you're thinking about your next spa treatment, consider Fresha your pocket-sized planner. Fresha helps you find the best spas in Sainte-Marie-la-Mer, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen spa. Too easy.
You clearly know what you're doing in Sainte-Marie-la-Mer. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Sainte-Marie-la-Mer. Time to dial up the temperature and enjoy a dreamy, steamy session.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Sainte-Marie-la-Mer today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 120,000 global business partners all using Fresha's free platform, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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