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Sauna Montardon

Best Saunas Near Me in Montardon, Pau

Venues offering Saunas in Montardon, Pau See map

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Beauty Salon image for Pause Beauté

Pause Beauté

1 Rte de la Mairie, 64121 Montardon, France

+33 5 59 33 14 03+33 5 59 33 14 03Call to book

Threading

Dermaplaning

Microdermabrasion

Acne Facial

Gym & Fitness image for Orange Bleue Room De Sport

Orange Bleue Room De Sport

3 Rue des Fougères, 64121 Serres-Castet, France

+33 9 83 08 53 71+33 9 83 08 53 71Call to book
Spa image for Calicéo

Calicéo

ZA Du Parkway, 2 Rue des Tiredous, 64000 Pau, France

+33 826 30 36 64+33 826 30 36 64Call to book

Sauna

Body Scrub

Body Wrap

Infrared Sauna

Beauty Salon image for Jardin des Sens

Jardin des Sens

829 Rue de la Vall. d'Ossau, 64121 Serres-Castet, France

+33 6 50 52 81 77+33 6 50 52 81 77Call to book

Microdermabrasion

Threading

Dermaplaning

Acne Facial

Gym & Fitness image for Prana Studio

Prana Studio

Rue des Eaux Bonnes, 64121 Serres-Castet, France

+33 6 84 19 22 34+33 6 84 19 22 34Call to book
Gym & Fitness image for Wefit.club Serres Castet

Wefit.club Serres Castet

654 Rue de la Vall. d'Ossau, 64121 Serres-Castet, France

+33 6 17 08 16 22+33 6 17 08 16 22Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Montardon with Fresha

Book a spa treatment in Montardon as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

We're off to a flying start in Montardon, where we've collected some spa options for you. With so many quality treatments to choose from and such fast booking, you'll be checking in before work even starts for the day. So pick and choose as you please. And we think you'll be pleased indeed. With five-star businesses around, you've landed in a self-care hot spot.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Montardon easily through Fresha.

We're looking at 1 billion Fresha appointments booked so far, worldwide. And thanks to you, we keep getting better. We'd love to hear from you. Send any feedback to hello@fresha.com. Plus, the 450,000 professionals using Fresha played a big part in our success, too. They're all powering their businesses with our free appointment scheduler for salons and clinics. We're raising the bar for beauty and wellness bookings, not just in Montardon, or in France. We're a heavyweight across 120 countries and counting. So find us in town and overseas, with whatever remedy you need.

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