Best Saunas near me in Pau-Centre, Pau
Venues offering Saunas in Pau-Centre, Pau See map
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Institut des Iles
6 Rue Louis Barthou, 64000 Pau, France
+33 5 59 83 70 70+33 5 59 83 70 70Call to bookFacial
Makeup Service
Men's Facial
Microdermabrasion
Calicéo
ZA Du Parkway, 2 Rue des Tiredous, 64000 Pau, France
+33 826 30 36 64+33 826 30 36 64Call to bookSauna
Spa Package
Body Scrub
Body Wrap
MANITAS DEL SOL - Massages - soins holistiques
8 Av. du Général Leclerc, 64000 Pau, France
+33 6 12 58 17 65+33 6 12 58 17 65Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Hénonis Massages Pau
7 Rue des Travailleurs, 64110 Jurançon, France
+33 6 75 22 36 76+33 6 75 22 36 76Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ojas Ayurveda Massages by Justine Tessier
17 Av. Vignancour, 64000 Pau, France
+33 6 65 10 65 31+33 6 65 10 65 31Call to bookAyurvedic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
La Vie Scene
1 Rue des Frères Wright, 64000 Pau, France
+33 6 12 56 53 48+33 6 12 56 53 48Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Sport Avenue Billère
82 Rte de Bayonne, 64140 Billère, France
+33 5 59 72 41 97+33 5 59 72 41 97Call to bookInstitut de Beauté Belladonna
Résidence Henri IV, 30 Av. du Château d'Este, 64140 Billère, France
+33 5 59 68 44 29+33 5 59 68 44 29Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Au Temps Suspendu
1672 Chem. Soubacq, 64110 Jurançon, France
+33 7 61 49 24 36+33 7 61 49 24 36Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
L'eden Spa
2 All. Antoine de Bourbon, 64320 Idron, France
+33 5 59 53 72 75+33 5 59 53 72 75Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Suwanee Massage
Résidence "Le Tonkin, 24 Av. du Tonkin, 64140 Billère, France
+33 7 68 05 89 87+33 7 68 05 89 87Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Thai Massage
Sports Centre Les Bruyeres
79 Bd de la Paix, 64000 Pau, France
+33 5 59 02 50 02+33 5 59 02 50 02Call to bookSalle de sport Jurançon - Fitness Park
55 Av. Corps Franc Pommies, 64110 Jurançon, France
+33 5 33 09 70 17+33 5 33 09 70 17Call to bookSpa Terra Nostra
2 bis Av. des États Unis, 64000 Pau, France
+33 5 59 11 60 00+33 5 59 11 60 00Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Christian Secrets de Forme
35 Rue de l'Abbé Brémond, 64000 Pau, France
+33 5 59 12 20 74+33 5 59 12 20 74Call to bookThai Massage
Deep Tissue Massage
Foot Massage
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pau-Centre with Fresha
Rely on Fresha when you're in need of a spa in Pau-Centre. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
All of the best spas are using Fresha. So your next spa treatment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual spa therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Pau-Centre on the Fresha mobile app now.
So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa management software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Pau-Centre, France, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.
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