Best Saunas near me in Anos, Pau
Venues offering Saunas in Anos, Pau See map
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L’Althéa Institut de Beauté
Centre Zéphyr, Chemin Dou Mouly, 64160 Morlaas, France
+33 5 59 33 01 64+33 5 59 33 01 64Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Calinaissance
3 Rue des Fougères, 64160 Morlaas, France
+33 6 95 75 02 61+33 6 95 75 02 61Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Val'Essenciel, Naturopathe et Énergéticienne
4 Pl. Sainte-Foy, 64160 Morlaas, France
+33 6 46 73 08 33+33 6 46 73 08 33Call to bookAcupuncture
Physiotherapy
️ Shanti Del Prana, l'oasis des 1001 sens ️ Delphine Selingant
4 Chem. de Clercq, 64160 Saint-Armou, France
+33 6 18 81 10 73+33 6 18 81 10 73Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Anos with Fresha
There's still time to get that last-minute spa treatment in Anos. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
Now you know how Fresha works, let’s explore what’s available in Anos. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented spa therapists at local spas. We'd recommend that you take advantage of the assortment of hair, nails and massage treatments in the neighbourhood. We're confident there'll be something for everyone.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a spa treatment in Anos. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 1 billion customer appointments, by partnering with over 120,000 businesses worldwide. If you know of a business owner in France, let them know about our free, award-winning scheduling tool for managing spas. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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