Best Saunas near me in Sautron, Nantes
Venues offering Saunas in Sautron, Nantes See map
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l'écrin Soins & Beautés
10 Rue de Nantes, 44880 Sautron, France
+33 2 28 25 32 98+33 2 28 25 32 98Call to bookMen's Facial
Dermaplaning
Makeup Service
Threading
Evasion Bien-Etre 44
Espace coworking co & co, 80 Rue de Bretagne, 44880 Sautron, France
+33 6 32 67 26 84+33 6 32 67 26 84Call to bookSwedish Massage
Couples Massage
Sports Massage
Prenatal Massage
Latitude Spa
Rue du Moulin de la Rousselière, 44800 Saint-Herblain, France
+33 2 53 78 17 64+33 2 53 78 17 64Call to bookSauna
Spa Package
Body Scrub
Infrared Sauna
Cocoonea
6 Rue du Dr Stéphane Leduc, 44700 Orvault, France
+33 2 28 07 26 43+33 2 28 07 26 43Call to bookRemedial Massage
Chinese Massage
Back Massage
Couples Massage
Osiris Massage
28 Rte de la montagne, 44220 Couëron, France
+33 6 38 48 59 02+33 6 38 48 59 02Call to bookPrenatal Massage
Swedish Massage
Acupressure
Couples Massage
Janzu-massage
22 Rue du Vieux Four, 44360 Vigneux-de-Bretagne, France
+33 6 30 59 07 56+33 6 30 59 07 56Call to bookThai Massage
Sports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sautron with Fresha
At Fresha we're making booking beauty, hair and massage appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Sautron and choose whichever catches your eye. And when it comes to the variety of spas and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
And the outlook’s looking fine in your area. We may not be able to predict the weather in Sautron, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, hair and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.
Find yourself being treated by the best of the best. Whether you're at home in Sautron, France, or taking a well-deserved holiday, there are 450,000 beauty, nails and wellness experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class program. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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