HomeSpa & SaunaSauna Nantes

Sauna Côte Ouest

Best Saunas near me in Côte Ouest, Nantes

Venues offering Saunas in Côte Ouest, Nantes See map

Call to book

Spa & Sauna image for Serenity bien-être

Serenity bien-être

27 bis Rue des Marais, 44119 Treillières, France

+33 6 63 65 71 91+33 6 63 65 71 91Call to book

Sauna

Spa Package

Body Wrap

Infrared Sauna

Massage image for Cocoonea

Cocoonea

6 Rue du Dr Stéphane Leduc, 44700 Orvault, France

+33 2 28 07 26 43+33 2 28 07 26 43Call to book

Chinese Massage

Sports Massage

Relaxing Massage

Couples Massage

Massage image for Entre Parenthèses

Entre Parenthèses

26 bis Rue de Vigneux, 44119 Treillières, France

+33 7 68 61 48 18+33 7 68 61 48 18Call to book

Sports Massage

Acupressure

Thai Massage

Swedish Massage

Spa & Sauna image for On the Alphea Basins

On the Alphea Basins

Le Moulin des Landes, 44119 Grandchamp-des-Fontaines, France

+33 2 28 43 43 30+33 2 28 43 43 30Call to book

Sauna

Spa Package

Fitness & Recovery image for Almafit

Almafit

za ragon, 12 Rue Pasteur, 44119 Treillières, France

+33 6 22 67 53 17+33 6 22 67 53 17Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Côte Ouest with Fresha

Fresha makes it quick and easy for you busy bees in Côte Ouest to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, nails and wellness.

There’s quite a lineup across Côte Ouest on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.

So when it’s time for your next spa treatment in Côte Ouest, France, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon scheduling software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.

Also Available in Côte Ouest

Available on

Booking app for customers

Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas

Get the app
Fresha app for bookersQR code

Available on

Business app for professionals

Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business

Get the app
Fresha app for businessQR code

Nearby Saunas

🇬🇧 English

© 2025 Fresha.com SV Ltd