Best Saunas near me in Côte Ouest, Nantes
Venues offering Saunas in Côte Ouest, Nantes See map
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Serenity bien-être
27 bis Rue des Marais, 44119 Treillières, France
+33 6 63 65 71 91+33 6 63 65 71 91Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Cocoonea
6 Rue du Dr Stéphane Leduc, 44700 Orvault, France
+33 2 28 07 26 43+33 2 28 07 26 43Call to bookChinese Massage
Sports Massage
Relaxing Massage
Couples Massage
Entre Parenthèses
26 bis Rue de Vigneux, 44119 Treillières, France
+33 7 68 61 48 18+33 7 68 61 48 18Call to bookSports Massage
Acupressure
Thai Massage
Swedish Massage
On the Alphea Basins
Le Moulin des Landes, 44119 Grandchamp-des-Fontaines, France
+33 2 28 43 43 30+33 2 28 43 43 30Call to bookSauna
Spa Package
Almafit
za ragon, 12 Rue Pasteur, 44119 Treillières, France
+33 6 22 67 53 17+33 6 22 67 53 17Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Côte Ouest with Fresha
Fresha makes it quick and easy for you busy bees in Côte Ouest to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, nails and wellness.
There’s quite a lineup across Côte Ouest on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
So when it’s time for your next spa treatment in Côte Ouest, France, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 130,000 businesses around the world powering their businesses with our free salon scheduling software, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help center for any other questions. Otherwise, once you've found your perfect spa, go ahead and book yourself in.
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