Sauna Côte Est

Best Saunas near me in Côte Est, Nantes

Venues offering Saunas in Côte Est, Nantes See map

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Almafit

za ragon, 12 Rue Pasteur, 44119 Treillières, France

+33 6 22 67 53 17 +33 6 22 67 53 17 Call to book

Cocoonea

6 Rue du Dr Stéphane Leduc, 44700 Orvault, France

+33 2 28 07 26 43 +33 2 28 07 26 43 Call to book

Relaxing Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Serenity bien-être

27 bis Rue des Marais, 44119 Treillières, France

+33 6 63 65 71 91 +33 6 63 65 71 91 Call to book

Sauna

Spa Package

Body Scrub

Body Wrap

Septième Sens

60 Rue de Leinster, 44240 La Chapelle-sur-Erdre, France

+33 6 31 37 72 64 +33 6 31 37 72 64 Call to book

Deep Tissue Massage

Hot Stone Massage

Full Body Massage

Swedish Massage

Maderothérapie Feelwood Soin du corps et du visage par le bois technique colombienne entièrement naturelle

27 Rue de la Vrière Hall couloir à droite, 44240 La Chapelle-sur-Erdre, France

+33 6 88 44 51 01 +33 6 88 44 51 01 Call to book

Back Massage

Ayurvedic Massage

Foot Massage

Therapeutic Massage

Espace Missana

60 Rue de Leinster, 44240 La Chapelle-sur-Erdre, France

+33 6 43 81 08 52 +33 6 43 81 08 52 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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