Best Saunas near me in Hôtel de ville, Nantes
Venues offering Saunas in Hôtel de ville, Nantes See map
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Indian Head Massage44
2 Rue Waldeck Rousseau, 44220 Couëron, France
+33 6 09 09 24 08+33 6 09 09 24 08Call to bookPrenatal Massage
Thai Massage
Foot Massage
Deep Tissue Massage
Amana Massage
3 Quai des Coteaux, 44640 Le Pellerin, France
+33 6 63 28 10 09+33 6 63 28 10 09Call to bookTherapeutic Massage
Swedish Massage
Chinese Massage
Back Massage
Le Cocon de Nanou
9 Rue François Truffaut, 44220 Couëron, France
+33 6 30 30 72 95+33 6 30 30 72 95Call to bookFoot Massage
Acupressure
Deep Tissue Massage
Lymphatic Drainage Massage
Laetitia COURSAULT Massages Intuitifs Magiques .
16 Av. du Chevalier de Beaulieu, 44220 Couëron, France
+33 7 67 06 07 88+33 7 67 06 07 88Call to bookRemedial Massage
Therapeutic Massage
Relaxing Massage
Sports Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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