Sauna Chabossière Sud

Best Saunas Near Me in Chabossière Sud, Nantes

Venues offering Saunas in Chabossière Sud, Nantes See map

SaunaSpa Package Body Wrap

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Laetitia COURSAULT Massages Intuitifs Magiques .

16 Av. du Chevalier de Beaulieu, 44220 Couëron, France

+33 7 67 06 07 88 +33 7 67 06 07 88 Call to book

Deep Tissue Massage

Sports Massage

Swedish Massage

Therapeutic Massage

Calicéo

14 Chem. du Vigneau, 44800 Saint-Herblain, France

+33 826 30 36 44 +33 826 30 36 44 Call to book

Sauna

Le Cocon de Nanou

9 Rue François Truffaut, 44220 Couëron, France

+33 6 30 30 72 95 +33 6 30 30 72 95 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Indian Head Massage44

2 Rue Waldeck Rousseau, 44220 Couëron, France

+33 6 09 09 24 08 +33 6 09 09 24 08 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Latitude Spa

Rue du Moulin de la Rousselière, 44800 Saint-Herblain, France

+33 2 53 78 17 64 +33 2 53 78 17 64 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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