Sauna Vigneux-de-Bretagne

Best Saunas near me in Vigneux-de-Bretagne, Nantes

Venues offering Saunas in Vigneux-de-Bretagne, Nantes See map

SaunaBody Wrap Body Scrub Infrared Sauna Spa Package

Call to book

Carpe Diem

4B Av. des Quatre Vents, 44360 Cordemais, France

+33 2 53 97 62 64 +33 2 53 97 62 64 Call to book

Threading

Acne Facial

Men's Facial

Dermaplaning

Réflexologie Clémentine Chassain

3 Rue des Saules, 44360 Saint-Étienne-de-Montluc, France

+33 6 71 24 07 77 +33 6 71 24 07 77 Call to book

Lymphatic Drainage Massage

Couples Massage

Prenatal Massage

Deep Tissue Massage

La bulle de Bleue : massages bien-être et épilations

4 Rue du Sillon, 44360 Saint-Étienne-de-Montluc, France

+33 6 69 00 82 50 +33 6 69 00 82 50 Call to book

Full Body Massage

Reflexology

Lymphatic Drainage Massage

Thai Massage

Janzu-massage

22 Rue du Vieux Four, 44360 Vigneux-de-Bretagne, France

+33 6 30 59 07 56 +33 6 30 59 07 56 Call to book

Hot Stone Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Arômes et Sens

19 Rue Amaury d'Acigné, 44360 Saint-Étienne-de-Montluc, France

+33 2 40 85 23 60 +33 2 40 85 23 60 Call to book

Men's Facial

Threading

Acne Facial

Bridal Makeup

Sport Inside Saint Etienne de Montluc

1 Rue du Communeau, 44360 Saint-Étienne-de-Montluc, France

+33 6 99 82 51 70 +33 6 99 82 51 70 Call to book

Madero bien être

Situé dans une impasse privée, 13 La Gare, 44360 Cordemais, France

+33 6 24 60 69 61 +33 6 24 60 69 61 Call to book

Facial

Dermaplaning

Threading

Makeup Service

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Vigneux-de-Bretagne with Fresha

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