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Sauna La Rauze

Best Saunas Near Me in La Rauze, Montpellier

Venues offering Saunas in La Rauze, Montpellier See map

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Spa image for Massages & Spa L'ESPRIT A Montpellier

Massages & Spa L'ESPRIT A Montpellier

33 Pl. Georges Frêche, 34070 Montpellier, France

+33 4 67 50 76 15+33 4 67 50 76 15Call to book

Sauna

Spa Package

Body Scrub

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Domaine de Verchant

1 Bd Philippe Lamour, 34170 Castelnau-le-Lez, France

+33 4 67 07 26 00+33 4 67 07 26 00Call to book

Sauna

Spa Package

Spa image for KAIROS Massage Castelnau-le-lez

KAIROS Massage Castelnau-le-lez

2 Imp. Amans, 34170 Castelnau-le-Lez, France

+33 6 95 76 02 79+33 6 95 76 02 79Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Spa image for Les Fées Spa

Les Fées Spa

5 Rue des Chevaliers de Malte, 34970 Lattes, France

+33 4 67 15 36 19+33 4 67 15 36 19Call to book

Sauna

Spa Package

Massage image for HIPPOCRATES - Massage et Phytothérapie- Santé et Bien Etre au Naturel

HIPPOCRATES - Massage et Phytothérapie- Santé et Bien Etre au Naturel

1 Rue du Clos René, 34000 Montpellier, France

+33 4 99 66 38 37+33 4 99 66 38 37Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Foot Massage

Spa image for Les Rituels d'Ô - Massage Hammam & Soin visage naturel

Les Rituels d'Ô - Massage Hammam & Soin visage naturel

1110 Av. de Saint-Maur, 34000 Montpellier, France

+33 7 66 85 34 20+33 7 66 85 34 20Call to book

Sauna

Body Scrub

Spa Package

Spa image for Bohemia Spa

Bohemia Spa

29 Av. Jean Jaurès, 34170 Castelnau-le-Lez, France

+33 6 18 78 92 41+33 6 18 78 92 41Call to book

Sauna

Body Scrub

Spa Package

Spa image for O SPA PISCINE

O SPA PISCINE

1 All. de la Calade, 34970 Lattes, France

+33 6 29 57 21 40+33 6 29 57 21 40Call to book

Sauna

Spa Package

Spa image for Spa by Belaroïa

Spa by Belaroïa

27 Rue Jules Ferry Hôtel Belaroïa, 34000 Montpellier, France

+33 4 34 09 13 32+33 4 34 09 13 32Call to book

Sauna

Spa Package

Beauty Salon image for Institut Centre Beauté Minceur Montpellier

Institut Centre Beauté Minceur Montpellier

9 Rue du Faubourg de la Saunerie, 34000 Montpellier, France

+33 4 67 58 95 19+33 4 67 58 95 19Call to book

Makeup Service

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Queen Beauty Spa

1139 Av. de l'Europe, 34170 Castelnau-le-Lez, France

+33 4 67 70 88 46+33 4 67 70 88 46Call to book

Hollywood Waxing

Back Waxing

Bikini Waxing

Full Body Waxing

Spa image for Massage WANG Montpellier-kobido-Tuina-acupuncture -Phytothérapie

Massage WANG Montpellier-kobido-Tuina-acupuncture -Phytothérapie

38 Bis Rue du Faubourg Saint-Jaumes, 34000 Montpellier, France

+33 7 83 82 33 38+33 7 83 82 33 38Call to book

Sauna

Body Scrub

Spa Package

Spa image for Verchant - The Spa

Verchant - The Spa

1 Bd Philippe Lamour, 34170 Castelnau-le-Lez, France

+33 4 67 07 26 26+33 4 67 07 26 26Call to book

Sauna

Spa Package

Spa image for Majestic Spa

Majestic Spa

36 Av. du Pont Juvénal, 34000 Montpellier, France

+33 7 45 14 15 28+33 7 45 14 15 28Call to book

Sauna

Spa Package

Spa image for Ovale et Sens

Ovale et Sens

21 Av. Roger Couderc, 34070 Montpellier, France

+33 4 99 75 08 11+33 4 99 75 08 11Call to book

Sauna

Spa Package

Gym & Fitness image for Wake Up Form Lattes

Wake Up Form Lattes

ZAC des commandeurs, Rue Louis Lumière, 34970 Lattes, France

+33 4 99 53 87 43+33 4 99 53 87 43Call to book
Spa image for The Nid'O Montpellier

The Nid'O Montpellier

448 Rue de la Roqueturière, 34090 Montpellier, France

+33 4 67 70 77 09+33 4 67 70 77 09Call to book

Sauna

Body Scrub

Spa Package

Beauty Salon image for Le bain d'épices | Hammam - Massage - Esthétique

Le bain d'épices | Hammam - Massage - Esthétique

7 Rue Eugène Lisbonne, 34000 Montpellier, France

+33 4 67 59 57 45+33 4 67 59 57 45Call to book

Threading

Dermaplaning

Spa image for L'Oasis Hammam

L'Oasis Hammam

12 Rue Copé Cambes, 34000 Montpellier, France

+33 4 67 60 98 22+33 4 67 60 98 22Call to book

Sauna

Body Scrub

Infrared Sauna

Gym & Fitness image for Salle de Sport Run'Up Montpellier Aiguelongue

Salle de Sport Run'Up Montpellier Aiguelongue

597 Av. de la Justice de Castelnau, 34090 Montpellier, France

+33 4 67 85 66 99+33 4 67 85 66 99Call to book
Beauty Salon image for Institut/Spa Soraya Kerr

Institut/Spa Soraya Kerr

6 Pl. du Marché aux Fleurs, 34000 Montpellier, France

+33 4 67 60 26 02+33 4 67 60 26 02Call to book

Dermaplaning

Acne Facial

Spa image for Stspalounge

Stspalounge

20 Av. du Pont Juvénal, 34000 Montpellier, France

+33 7 55 27 04 50+33 7 55 27 04 50Call to book

Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in La Rauze with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in La Rauze. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

We're ready to rave about our spa therapists in La Rauze. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best spa places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in La Rauze on the Fresha mobile app now.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in La Rauze, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one appointment scheduler for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.

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