Best Saunas Near Me in Saint-Roch, Montpellier
Venues offering Saunas in Saint-Roch, Montpellier See map
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L'Oasis Hammam
12 Rue Copé Cambes, 34000 Montpellier, France
+33 4 67 60 98 22+33 4 67 60 98 22Call to bookSauna
Body Scrub
Infrared Sauna
Domaine de Verchant
1 Bd Philippe Lamour, 34170 Castelnau-le-Lez, France
+33 4 67 07 26 00+33 4 67 07 26 00Call to bookSauna
Spa Package
Massages & Spa L'ESPRIT A Montpellier
33 Pl. Georges Frêche, 34070 Montpellier, France
+33 4 67 50 76 15+33 4 67 50 76 15Call to bookSauna
Spa Package
Body Scrub
KAIROS Massage Castelnau-le-lez
2 Imp. Amans, 34170 Castelnau-le-Lez, France
+33 6 95 76 02 79+33 6 95 76 02 79Call to bookSauna
Body Scrub
Body Wrap
Spa Package
Les Fées Spa
5 Rue des Chevaliers de Malte, 34970 Lattes, France
+33 4 67 15 36 19+33 4 67 15 36 19Call to bookSauna
Spa Package
HIPPOCRATES - Massage et Phytothérapie- Santé et Bien Etre au Naturel
1 Rue du Clos René, 34000 Montpellier, France
+33 4 99 66 38 37+33 4 99 66 38 37Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Les Rituels d'Ô - Massage Hammam & Soin visage naturel
1110 Av. de Saint-Maur, 34000 Montpellier, France
+33 7 66 85 34 20+33 7 66 85 34 20Call to bookSauna
Body Scrub
Spa Package
Bohemia Spa
29 Av. Jean Jaurès, 34170 Castelnau-le-Lez, France
+33 6 18 78 92 41+33 6 18 78 92 41Call to bookSauna
Body Scrub
Spa Package
Spa by Belaroïa
27 Rue Jules Ferry Hôtel Belaroïa, 34000 Montpellier, France
+33 4 34 09 13 32+33 4 34 09 13 32Call to bookSauna
Spa Package
O SPA PISCINE
1 All. de la Calade, 34970 Lattes, France
+33 6 29 57 21 40+33 6 29 57 21 40Call to bookSauna
Spa Package
Institut Centre Beauté Minceur Montpellier
9 Rue du Faubourg de la Saunerie, 34000 Montpellier, France
+33 4 67 58 95 19+33 4 67 58 95 19Call to bookMakeup Service
Queen Beauty Spa
1139 Av. de l'Europe, 34170 Castelnau-le-Lez, France
+33 4 67 70 88 46+33 4 67 70 88 46Call to bookBrazilian Waxing
Bikini Waxing
Full Body Waxing
Back Waxing
Verchant - The Spa
1 Bd Philippe Lamour, 34170 Castelnau-le-Lez, France
+33 4 67 07 26 26+33 4 67 07 26 26Call to bookSauna
Spa Package
Massage WANG Montpellier-kobido-Tuina-acupuncture -Phytothérapie
38 Bis Rue du Faubourg Saint-Jaumes, 34000 Montpellier, France
+33 7 83 82 33 38+33 7 83 82 33 38Call to bookSauna
Body Scrub
Spa Package
GAIA Institute & Spa
2220 Av. du Père Soulas, 34090 Montpellier, France
+33 4 67 79 03 72+33 4 67 79 03 72Call to bookFacial
Majestic Spa
36 Av. du Pont Juvénal, 34000 Montpellier, France
+33 7 45 14 15 28+33 7 45 14 15 28Call to bookSauna
Spa Package
Ovale et Sens
21 Av. Roger Couderc, 34070 Montpellier, France
+33 4 99 75 08 11+33 4 99 75 08 11Call to bookSauna
Spa Package
Movida Montpellier
890 Rue Favre de Saint-Castor, 34080 Montpellier, France
+33 4 12 04 21 90+33 4 12 04 21 90Call to book
The Nid'O Montpellier
448 Rue de la Roqueturière, 34090 Montpellier, France
+33 4 67 70 77 09+33 4 67 70 77 09Call to bookSauna
Body Scrub
Spa Package
Le bain d'épices | Hammam - Massage - Esthétique
7 Rue Eugène Lisbonne, 34000 Montpellier, France
+33 4 67 59 57 45+33 4 67 59 57 45Call to bookThreading
Dermaplaning
Hammam Isis
531 Rue André le Notre, 34080 Montpellier, France
+33 4 99 24 50 44+33 4 99 24 50 44Call to bookSauna
Body Scrub
Spa Package
Salle de Sport Run'Up Montpellier Aiguelongue
597 Av. de la Justice de Castelnau, 34090 Montpellier, France
+33 4 67 85 66 99+33 4 67 85 66 99Call to book
Institut/Spa Soraya Kerr
6 Pl. du Marché aux Fleurs, 34000 Montpellier, France
+33 4 67 60 26 02+33 4 67 60 26 02Call to bookDermaplaning
Acne Facial
Stspalounge
20 Av. du Pont Juvénal, 34000 Montpellier, France
+33 7 55 27 04 50+33 7 55 27 04 50Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Saint-Roch with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Saint-Roch and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
When it comes to spa therapists around Saint-Roch, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
Here at Fresha we're pretty proud of our record. We've booked more than 1 billion appointments around the world, and we’re racking up the numbers in Saint-Roch, France, fast. But we couldn't have done all that without partnering with 450,000 talented Fresha professionals, all using our top-ranked appointment scheduler to grow their businesses. And of course, esteemed customers just like you. Hearing from our Fresha followers makes us very happy, so don't hesitate to email us at hello@fresha.com. Booking confirmed? It won't be long before we see you again.
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