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Best Saunas near me in Les Aubes, Montpellier

Venues offering Saunas in Les Aubes, Montpellier See map

Les Rituels d'Ô Hammam massage et soin visage
1110 Av. de Saint-Maur, 34000 Montpellier, France
+33 7 66 85 34 20 +33 7 66 85 34 20 Call to book
Couples Massage
Chinese Massage
Therapeutic Massage
Thai Massage
Massages & Spa L'ESPRIT A Montpellier
33 Pl. Georges Frêche, 34070 Montpellier, France
+33 4 67 50 76 15 +33 4 67 50 76 15 Call to book
Sauna
Body Scrub
Infrared Sauna
Spa Treatments
Domaine de Verchant
1 Bd Philippe Lamour, 34170 Castelnau-le-Lez, France
+33 4 67 07 26 00 +33 4 67 07 26 00 Call to book
Sauna
Spa Treatments
Rynaraya Thai Massage Montpellier
5 Rue du Cannau, 34000 Montpellier, France
+33 9 51 41 74 88 +33 9 51 41 74 88 Call to book
Foot Massage
Relaxing Massage
Hot Stone Massage
Chinese Massage
Kairos Massage
2 Imp. Amans, 34170 Castelnau-le-Lez, France
+33 6 95 76 02 79 +33 6 95 76 02 79 Call to book
Full Body Massage
Remedial Massage
Relaxing Massage
Couples Massage
Le Monde Sensible
12 Rue Durand, 34000 Montpellier, France
+33 4 67 02 40 90 +33 4 67 02 40 90 Call to book
Ayurvedic Massage
Full Body Massage
Chinese Massage
Couples Massage
Madina Bien-être Massages Castelnau-Le-Lez
7 Rue des Jardins de Cléopâtre, 34170 Castelnau-le-Lez, France
+33 6 52 53 03 52 +33 6 52 53 03 52 Call to book
Couples Massage
Remedial Massage
Thai Massage
Therapeutic Massage
Hippocrates
1 Rue du Clos René, 34000 Montpellier, France
+33 4 99 66 38 37 +33 4 99 66 38 37 Call to book
Thai Massage
Cupping
Reflexology
Acupressure
Sara Jourdan Massage - Soin bien être - Kobido - drainage - carte cadeau
1 Pl. Charles de Gaulle, 34170 Castelnau-le-Lez, France
+33 6 99 16 21 41 +33 6 99 16 21 41 Call to book
Relaxing Massage
Remedial Massage
Hot Stone Massage
Full Body Massage
Eunoia
8 Rue Louis Breguet Bât B étage 2, 34830 Jacou, France
+33 4 48 78 49 28 +33 4 48 78 49 28 Call to book
Microdermabrasion
Cellulite Treatment
Makeup Service
Men's Facial
PAUSE MASSAGE
Espace Évolution, 3 bis Av. Charles Cros, 34830 Jacou, France
+33 6 16 42 66 01 +33 6 16 42 66 01 Call to book
Deep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Le Cabinet du Deep Tissue Montpellier - Massages en Cabinet et à Domicile
Centre commercial Polygone, 1 Rue des Pertuisanes, 34000 Montpellier, France
+33 6 28 94 80 66 +33 6 28 94 80 66 Call to book
Foot Massage
Swedish Massage
Sports Massage
Reflexology
Bohemia Spa - HEAD SPA - MASSAGE - KOBIDO
29 Av. Jean Jaurès, 34170 Castelnau-le-Lez, France
+33 6 18 78 92 41 +33 6 18 78 92 41 Call to book
Sauna
Body Scrub
Spa Treatments
Spa by Belaroïa
27 Rue Jules Ferry Hôtel Belaroïa, 34000 Montpellier, France
+33 4 34 09 13 32 +33 4 34 09 13 32 Call to book
Sauna
Spa Treatments
E'Zen Spa, spa - sauna - hammam, massages & soins
69 bis Av. Denis Papin, 34170 Castelnau-le-Lez, France
+33 4 67 16 45 58 +33 4 67 16 45 58 Call to book
Sauna
Infrared Sauna
Body Wrap
Spa Treatments
Institut Centre Beauté Minceur
9 Rue du Faubourg de la Saunerie, 34000 Montpellier, France
+33 4 67 58 95 19 +33 4 67 58 95 19 Call to book
Body Sculpting
Men's Facial
Facial
Acne Facial
Queen Beauty Spa
1139 Av. de l'Europe, 34170 Castelnau-le-Lez, France
+33 4 67 70 88 46 +33 4 67 70 88 46 Call to book
Acne Facial
Men's Facial
Eyebrow Threading
Dermaplaning
Atelier Six Bien Être
47 Imp. des Églantiers, 34980 Saint-Clément-de-Rivière, France
+33 6 08 62 37 95 +33 6 08 62 37 95 Call to book
Hot Stone Massage
Relaxing Massage
Cupping
Couples Massage
KenSoa
80 Pl. Georges Frêche, 34070 Montpellier, France
+33 4 67 65 03 38 +33 4 67 65 03 38 Call to book
Prenatal Massage
Hot Stone Massage
Full Body Massage
Lymphatic Drainage Massage
Verchant - The Spa
1 Bd Philippe Lamour, 34170 Castelnau-le-Lez, France
+33 4 67 07 26 26 +33 4 67 07 26 26 Call to book
Sauna
Body Wrap
Infrared Sauna
Spa Treatments
Massage Kobido Visage& Tui na& médecine traditionnelle chinoise- WANG JUN
84 Rue des Cétoines 1er étage, 34090 Montpellier, France
+33 7 83 82 33 38 +33 7 83 82 33 38 Call to book
Acupuncture
Dry Needling
Riuniti
Parc Ader, 2 Rue Louis Breguet, 34830 Jacou, France
+33 4 67 59 04 33 +33 4 67 59 04 33 Call to book
Men's Facial
Eyebrow Threading
Makeup Service
Facial
GAIA Institute & Spa
2220 Av. du Père Soulas, 34090 Montpellier, France
+33 4 67 79 03 72 +33 4 67 79 03 72 Call to book
Facial
Microdermabrasion
Men's Facial
Am biospa
5d Raymond Roger Trencavel La villa d'hadrien, 34920 Le Crès, France
+33 4 99 78 11 05 +33 4 99 78 11 05 Call to book
Makeup Service
Dermaplaning
Acne Facial
Threading
Majestic Spa
36 Av. du Pont Juvénal, 34000 Montpellier, France
+33 7 45 14 15 28 +33 7 45 14 15 28 Call to book
Sauna
Spa Treatments
Salon Esthétique à Montpellier - Institut Ovale & Sens
21 Av. Roger Couderc, 34070 Montpellier, France
+33 4 99 75 08 11 +33 4 99 75 08 11 Call to book
Dermaplaning
Back Massage
Facial
Acne Facial
The Nid'O Montpellier
448 Rue de la Roqueturière, 34090 Montpellier, France
+33 4 67 70 77 09 +33 4 67 70 77 09 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Club 7 Aiguelongue Montpellier
448 Rue de la Roqueturière, 34090 Montpellier, France
+33 4 67 70 77 07 +33 4 67 70 77 07 Call to book
Sports Massage
Remedial Massage
Deep Tissue Massage
Le bain d'épices | Hammam - Massage - Esthétique
7 Rue Eugène Lisbonne, 34000 Montpellier, France
+33 4 67 59 57 45 +33 4 67 59 57 45 Call to book
Sauna
Spa Treatments
Body Wrap
Body Scrub
Basic-Fit Saint-Clément-de-Rivière
Imp. des Églantiers 49, 34980 Saint-Clément-de-Rivière, France
+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book
Sports Massage
Les Bains d'Orient
311 Chem. de la Draye du Marbre, 34170 Castelnau-le-Lez, France
+33 4 67 70 38 59 +33 4 67 70 38 59 Call to book
Hyperbaric Oxygen Therapy
L'Oasis Hammam
12 Rue Copé Cambes, 34000 Montpellier, France
+33 4 67 60 98 22 +33 4 67 60 98 22 Call to book
Sauna
Infrared Sauna
Body Scrub
Salle de Sport Run'Up Castelnau le Lez
580 Av. de l'Aube Rouge, 34170 Castelnau-le-Lez, France
+33 4 67 85 66 99 +33 4 67 85 66 99 Call to book
Sports Massage
Salle de Sport Run'Up Montpellier Aiguelongue
597 Av. de la Justice de Castelnau, 34090 Montpellier, France
+33 4 67 85 66 99 +33 4 67 85 66 99 Call to book
Sports Massage
Institut/Spa Soraya Kerr
6 Pl. du Marché aux Fleurs, 34000 Montpellier, France
+33 4 67 60 26 02 +33 4 67 60 26 02 Call to book
Cellulite Treatment
Men's Facial
Facial
Chemical Peel
Sun 7 Beauté
10 Rue de la Pierre Plantée Centre Commercial Bocaud, 34830 Jacou, France
+33 4 67 67 28 42 +33 4 67 67 28 42 Call to book
Acne Facial
Microdermabrasion
Dermaplaning
Makeup Service

Sauna FAQs

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

What are the health benefits of using a sauna?

Regular sauna use is associated with improved cardiovascular health, reduced muscle soreness, stress relief, improved sleep, skin cleansing through sweating, and enhanced immune function. Many athletes use saunas for recovery alongside their training programmes.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

Book your next sauna appointment in Les Aubes with Fresha

Fresha spas are the gold standard of beauty and wellness. You can browse for top-rated spa places in Les Aubes, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years. Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Les Aubes. Time to dial up the temperature and enjoy a dreamy, steamy session.

To date we’ve successfully matched 1 billion customers with their perfect beauty, massage and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you’re away from Les Aubes or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, massage and health businesses you think would benefit from our free, state-of-the-art appointment booking system, we’re all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.

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