Best Saunas near me in ZA Le Soriech-Commandeurs-La Banquière, Montpellier
Venues offering Saunas in ZA Le Soriech-Commandeurs-La Banquière, Montpellier See map
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Wake Up Form Lattes
ZAC des commandeurs, Rue Louis Lumière, 34970 Lattes, France
+33 4 99 53 87 43+33 4 99 53 87 43Call to book
Massages & Spa L'ESPRIT A Montpellier
33 Pl. Georges Frêche, 34070 Montpellier, France
+33 4 67 50 76 15+33 4 67 50 76 15Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Domaine de Verchant
1 Bd Philippe Lamour, 34170 Castelnau-le-Lez, France
+33 4 67 07 26 00+33 4 67 07 26 00Call to bookSauna
Spa Package
Les Fées Spa
5 Rue des Chevaliers de Malte, 34970 Lattes, France
+33 4 67 15 36 19+33 4 67 15 36 19Call to bookFoot Massage
Prenatal Massage
Lymphatic Drainage Massage
Sports Massage
Luan Siam Spa
5 Rue du Cannau, 34000 Montpellier, France
+33 9 51 41 74 88+33 9 51 41 74 88Call to bookTherapeutic Massage
Thai Massage
Swedish Massage
Remedial Massage
Le Monde Sensible
12 Rue Durand, 34000 Montpellier, France
+33 4 67 02 40 90+33 4 67 02 40 90Call to bookSports Massage
Therapeutic Massage
Prenatal Massage
Hot Stone Massage
HIPPOCRATES - Massage et Phytothérapie- Santé et Bien Etre au Naturel
1 Rue du Clos René, 34000 Montpellier, France
+33 4 99 66 38 37+33 4 99 66 38 37Call to bookFull Body Massage
Reflexology
Therapeutic Massage
Lymphatic Drainage Massage
Spa by Belaroïa
27 Rue Jules Ferry Hôtel Belaroïa, 34000 Montpellier, France
+33 4 34 09 13 32+33 4 34 09 13 32Call to bookSauna
Spa Package
O SPA PISCINE
1 All. de la Calade, 34970 Lattes, France
+33 6 29 57 21 40+33 6 29 57 21 40Call to bookSauna
Spa Package
Les Rituels d'Ô - Massage Hammam & Soin visage naturel
1110 Av. de Saint-Maur, 34000 Montpellier, France
+33 7 66 85 34 20+33 7 66 85 34 20Call to bookFull Body Massage
Deep Tissue Massage
Prenatal Massage
Relaxing Massage
Institut Centre Beauté Minceur Montpellier
9 Rue du Faubourg de la Saunerie, 34000 Montpellier, France
+33 4 67 58 95 19+33 4 67 58 95 19Call to bookMakeup Service
Acne Facial
Microdermabrasion
Facial
Au coeur de la douceur
2 Rue des Consuls, 34970 Lattes, France
+33 7 83 94 20 27+33 7 83 94 20 27Call to bookChinese Massage
Back Massage
Remedial Massage
Ayurvedic Massage
KenSoa
80 Pl. Georges Frêche, 34070 Montpellier, France
+33 4 67 65 03 38+33 4 67 65 03 38Call to book
Verchant - The Spa
1 Bd Philippe Lamour, 34170 Castelnau-le-Lez, France
+33 4 67 07 26 26+33 4 67 07 26 26Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
Majestic Spa
36 Av. du Pont Juvénal, 34000 Montpellier, France
+33 7 45 14 15 28+33 7 45 14 15 28Call to bookSauna
Spa Package
L'Oasis Hammam
12 Rue Copé Cambes, 34000 Montpellier, France
+33 4 67 60 98 22+33 4 67 60 98 22Call to bookSauna
Infrared Sauna
Body Scrub
Stspalounge
20 Av. du Pont Juvénal, 34000 Montpellier, France
+33 7 55 27 04 50+33 7 55 27 04 50Call to bookSauna
Infrared Sauna
Spa Package
Institut/Spa Soraya Kerr
6 Pl. du Marché aux Fleurs, 34000 Montpellier, France
+33 4 67 60 26 02+33 4 67 60 26 02Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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