Best Saunas near me in Plantade-Ferrages-Vacon, Marseille
Venues offering Saunas in Plantade-Ferrages-Vacon, Marseille See map
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Centre d'Amincissement Domus Rosa
2 Av. Saint-Eloi, 13340 Rognac, France
+33 4 42 31 81 10+33 4 42 31 81 10Call to bookPsychic Reading
Le Hammam de Velaux
1900 Av. Jean Pallet, 13880 Velaux, France
+33 6 10 56 84 18+33 6 10 56 84 18Call to bookAcne Facial
Facial
Microdermabrasion
Makeup Service
Massages Bien-Être Amma l'Âme Rognac
281 bis Av. des Amandiers, 13340 Rognac, France
+33 6 81 84 56 23+33 6 81 84 56 23Call to bookTherapeutic Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Aux douces'heures d'Angélique - ᴇxᴘᴇʀᴛᴇ ꜱᴏɪɴ ᴠɪꜱᴀɢᴇ ʀᴏɢɴᴀᴄ
46 Bd Jean Jaurès, 13340 Rognac, France
+33 7 86 35 22 25+33 7 86 35 22 25Call to bookLip Fillers
Skin Tightening
Laser Hair Removal
Microneedling
LPG endermologie O'drey beauté
10 Av. de la Lavande, 13340 Rognac, France
+33 6 11 07 39 45+33 6 11 07 39 45Call to bookDry Needling
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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