Sauna Saint-Victoret

Best Saunas Near Me in Saint-Victoret, Marseille

Venues offering Saunas in Saint-Victoret, Marseille See map

SaunaBody Scrub Spa Package Body Wrap

Call to book

Institut & spa Evanésens

274 Bd Barthélémy Abbadie, 13730 Saint-Victoret, France

+33 6 62 56 18 20 +33 6 62 56 18 20 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Aquabulle Baby Spa

475 Bd Barthélémy Abbadie, 13730 Saint-Victoret, France

+33 6 11 99 38 27 +33 6 11 99 38 27 Call to book

LM Aqua Bien Etre

50 All. Jacqueline Auriol, 13730 Saint-Victoret, France

+33 4 12 04 61 47 +33 4 12 04 61 47 Call to book

Sauna

Infrared Sauna

Spa Package

Anael

342 Bd Barthélémy Abbadie, 13730 Saint-Victoret, France

+33 4 42 77 73 64 +33 4 42 77 73 64 Call to book

Bridal Makeup

Dermaplaning

Facial

Makeup Service

L’univers des rituels

1 bis Rue Antoine de Saint-Exupéry, 13700 Marignane, France

+33 6 67 29 56 12 +33 6 67 29 56 12 Call to book

Microdermabrasion

Threading

Facial

Men's Facial

DOUCE EVASION Espace Bien-Etre Marignane

35 Av. des Combattants en Afrique du N, 13700 Marignane, France

+33 6 60 18 37 38 +33 6 60 18 37 38 Call to book

Prenatal Massage

Relaxing Massage

Remedial Massage

Therapeutic Massage

Ô Bain Du Sud

13700 Marignane, France

+33 7 67 03 10 23 +33 7 67 03 10 23 Call to book

Facial

Makeup Service

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Saint-Victoret on the Fresha mobile app now.

Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Saint-Victoret, France, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one online booking system for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.