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Sauna Le Village-L'Esperon

Best Saunas Near Me in Le Village-L'Esperon, Marseille

Venues offering Saunas in Le Village-L'Esperon, Marseille See map

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Beauty Salon image for Obsession Bien-être

Obsession Bien-être

14 Av. Adolphe Fouque, 13960 Sausset-les-Pins, France

+33 4 42 45 05 04+33 4 42 45 05 04Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Gym & Fitness image for Vita Liberté Sausset-les-Pins

Vita Liberté Sausset-les-Pins

3 Av. Siméon Gouin, 13960 Sausset-les-Pins, France

+33 4 88 60 58 16+33 4 88 60 58 16Call to book
Spa image for L'Escale Côte Bleue

L'Escale Côte Bleue

5 Rue Charles Gounod, 13960 Sausset-les-Pins, France

+33 6 19 90 11 39+33 6 19 90 11 39Call to book

Sauna

Infrared Sauna

Spa Package

Beauty Salon image for INSTITUT COTE BLEUE

INSTITUT COTE BLEUE

2 place de l'Horloge, 13960 Sausset-les-Pins, France

+33 4 42 44 91 27+33 4 42 44 91 27Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Massage image for Divin Féminin • massages bien-être sur mesure Martigues • Caitlin Coirre

Divin Féminin • massages bien-être sur mesure Martigues • Caitlin Coirre

Chem. des Audiberts, 13500 Martigues, France

+33 7 62 18 40 10+33 7 62 18 40 10Call to book

Couples Massage

Full Body Massage

Prenatal Massage

Relaxing Massage

Spa image for BeWell Spa

BeWell Spa

16 Av. Draio de la Mar, 13620 Carry-le-Rouet, France

+33 4 42 74 86 61+33 4 42 74 86 61Call to book

Sauna

Body Wrap

Spa Package

Infrared Sauna

Beauty Salon image for Institut Océane

Institut Océane

33 Av. Aristide Briand, 13620 Carry-le-Rouet, France

+33 4 42 45 48 14+33 4 42 45 48 14Call to book

Chemical Peel

Facial

Makeup Service

Men's Facial

Massage image for Soin bien-être et massage à domicile Côte Bleue

Soin bien-être et massage à domicile Côte Bleue

5 Rte de Saint-Julien-les-Martigues, 13960 Sausset-les-Pins, France

+33 6 14 45 16 29+33 6 14 45 16 29Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Spa image for Luxury spa adriana

Luxury spa adriana

2 Chem. des Diligences, 13620 Carry-le-Rouet, France

+33 6 34 93 92 77+33 6 34 93 92 77Call to book

Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Le Village-L'Esperon with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Le Village-L'Esperon, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Le Village-L'Esperon. We've done the hard yards at Fresha, to help your free time feel easy-peasy.

Travel the world without leaving France with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Le Village-L'Esperon easily through Fresha.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Le Village-L'Esperon today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in France. With more than 110,000 global business partners all using Fresha's free booking software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.

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Nearby Saunas

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