Best Saunas near me in Ensuès-la-Redonne, Marseille
Venues offering Saunas in Ensuès-la-Redonne, Marseille See map
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Biloba Massages Coaching Yoga Sur La Côte Bleue
147 Av. du Vallon de Graffiane, 13820 Ensuès-la-Redonne, France
+33 4 42 80 88 72+33 4 42 80 88 72Call to bookSwedish Massage
Acupressure
Deep Tissue Massage
Foot Massage
Kinésithérapie Ensuès Centre de balnéothérapie et rééducation - soins au cabinet et à domicile
11A Av. de la Vierge, 13820 Ensuès-la-Redonne, France
+33 4 42 45 92 75+33 4 42 45 92 75Call to bookPhysiotherapy
Dry Needling
ABYSSE BIEN ETRE
Port de, 13820 Ensuès-la-Redonne, France
+33 6 80 37 09 04+33 6 80 37 09 04Call to bookBack Massage
Swedish Massage
Sports Massage
Chinese Massage
Your Esthetik & Centre Forme Mineur
19 Bd Armand Audibert, 13220 Châteauneuf-les-Martigues, France
+33 9 73 27 64 14+33 9 73 27 64 14Call to bookAcne Facial
Chemical Peel
Makeup Service
Microdermabrasion
N'Beauty mon rendez-vous beauté
20 Av. Château Laugier, 13220 Châteauneuf-les-Martigues, France
+33 6 47 51 99 05+33 6 47 51 99 05Call to bookBridal Makeup
Microdermabrasion
Makeup Service
Dermaplaning
Institut Océane
33 Av. Aristide Briand, 13620 Carry-le-Rouet, France
+33 4 42 45 48 14+33 4 42 45 48 14Call to bookMen's Facial
Microdermabrasion
Threading
Makeup Service
Luxury spa adriana
2 Chem. des Diligences, 13620 Carry-le-Rouet, France
+33 6 34 93 92 77+33 6 34 93 92 77Call to bookSauna
Spa Package
BeWell Spa
16 Av. Draio de la Mar, 13620 Carry-le-Rouet, France
+33 4 42 74 86 61+33 4 42 74 86 61Call to bookSauna
Spa Package
Body Wrap
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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Rely on Fresha when you're in need of a spa in Ensuès-la-Redonne. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
You're looking in the right place for spa treatments in Ensuès-la-Redonne. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and health booking platform in the world. And with ratings and reviews on salons and clinics around Ensuès-la-Redonne, you can read up ahead of your next appointment and select the very best.
So look no further than Fresha for your next spa treatment in Ensuès-la-Redonne, France. We're the largest online hub for wellness, hair and beauty services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free booking system. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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