Sauna Plaines Saint-Pierre et Saint-Julien

Best Saunas near me in Plaines Saint-Pierre et Saint-Julien, Martigues

Venues offering Saunas in Plaines Saint-Pierre et Saint-Julien, Martigues See map

SaunaBody Wrap Infrared Sauna Spa Package

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Divin Féminin • massages bien-être sur mesure Martigues • Caitlin Coirre

Chem. des Audiberts, 13500 Martigues, France

+33 7 62 18 40 10 +33 7 62 18 40 10 Call to book

Back Massage

Chinese Massage

Deep Tissue Massage

Full Body Massage

absolut sun

62 Quai Général Leclerc, 13500 Martigues, France

+33 6 99 00 52 20 +33 6 99 00 52 20 Call to book

Swedish Massage

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Obsession Bien-être

14 Av. Adolphe Fouque, 13960 Sausset-les-Pins, France

+33 4 42 45 05 04 +33 4 42 45 05 04 Call to book

Bridal Makeup

Chemical Peel

Facial

Microdermabrasion

L'Escale Côte Bleue

5 Rue Charles Gounod, 13960 Sausset-les-Pins, France

+33 6 19 90 11 39 +33 6 19 90 11 39 Call to book

Sauna

Infrared Sauna

Spa Package

INSTITUT COTE BLEUE

2 place de l'Horloge, 13960 Sausset-les-Pins, France

+33 4 42 44 91 27 +33 4 42 44 91 27 Call to book

Makeup Service

Dermaplaning

Acne Facial

Threading

A Fleur De Peau

4 Bd Edouard Herriot, 13500 Martigues, France

+33 4 42 42 14 04 +33 4 42 42 14 04 Call to book

Vita Liberté Sausset-les-Pins

3 Av. Siméon Gouin, 13960 Sausset-les-Pins, France

+33 4 88 60 58 16 +33 4 88 60 58 16 Call to book

Soin bien-être et massage à domicile Côte Bleue

5 Rte de Saint-Julien-les-Martigues, 13960 Sausset-les-Pins, France

+33 6 14 45 16 29 +33 6 14 45 16 29 Call to book

Cupping Therapy

Ayurvedic Massage

Remedial Massage

Deep Tissue Massage

Daisy forme & spa

14 Rue Léonard Combes, 13500 Martigues, France

+33 6 49 56 49 17 +33 6 49 56 49 17 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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