Sauna Plaine Est

Best Saunas near me in Plaine Est, Marseille

Venues offering Saunas in Plaine Est, Marseille See map

SaunaSpa Package Infrared Sauna Body Scrub Body Wrap Cryotherapy

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Your Esthetik & Centre Forme Mineur

19 Bd Armand Audibert, 13220 Châteauneuf-les-Martigues, France

+33 9 73 27 64 14 +33 9 73 27 64 14 Call to book

Dermaplaning

Threading

Acne Facial

Men's Facial

L’univers des rituels

1 bis Rue Antoine de Saint-Exupéry, 13700 Marignane, France

+33 6 67 29 56 12 +33 6 67 29 56 12 Call to book

Threading

Facial

Men's Facial

Microdermabrasion

DOUCE EVASION Espace Bien-Etre Marignane

35 Av. des Combattants en Afrique du N, 13700 Marignane, France

+33 6 60 18 37 38 +33 6 60 18 37 38 Call to book

Swedish Massage

Acupressure

Deep Tissue Massage

Foot Massage

L'Institut Source de Beauté

Espace Santé 4456 RTDE 568 Zone la Palunette, 13220 Châteauneuf-les-Martigues, France

+33 4 42 45 77 70 +33 4 42 45 77 70 Call to book

Men's Facial

Dermaplaning

Threading

Chemical Peel

Ô Bain Du Sud

13700 Marignane, France

+33 7 67 03 10 23 +33 7 67 03 10 23 Call to book

Makeup Service

Facial

N'Beauty mon rendez-vous beauté

20 Av. Château Laugier, 13220 Châteauneuf-les-Martigues, France

+33 6 47 51 99 05 +33 6 47 51 99 05 Call to book

Dermaplaning

Threading

Facial

Men's Facial

Kinésithérapie Ensuès Centre de balnéothérapie et rééducation - soins au cabinet et à domicile

11A Av. de la Vierge, 13820 Ensuès-la-Redonne, France

+33 4 42 45 92 75 +33 4 42 45 92 75 Call to book

Dry Needling

Physiotherapy

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Plaine Est, France. You won't find anywhere else online that can offer as many wellness, hair and beauty services as we do. We work with 120,000 global businesses so that you can find the right match and book with ease. Our business partners chose our scheduling app because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.