Sauna Chazay-d'Azergues

Best Saunas Near Me in Chazay-d'Azergues, Lyon

Venues offering Saunas in Chazay-d'Azergues, Lyon See map

SaunaInfrared Sauna Body Wrap Spa Package Body Scrub

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Factory Health Club

50 Rte de Saint-Antoine, 69380 Chazay-d'Azergues, France

+33 4 72 54 09 33 +33 4 72 54 09 33 Call to book

Appart Fitness Marcilly Azergues

Marcipark Bât. A, 69380 Marcilly-d'Azergues, France

+33 4 72 59 60 00 +33 4 72 59 60 00 Call to book

Vahiana Spa

120 Rte de Saint-Pierre, 69480 Morancé, France

+33 7 84 92 35 37 +33 7 84 92 35 37 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Skin&Sens Spa Civrieux

330 Rte de la Vallée, 69380 Civrieux-d'Azergues, France

+33 9 62 04 10 34 +33 9 62 04 10 34 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

Solară - Maison de beauté haut de gamme

12 Rue de Belle-Sise, 69380 Chasselay, France

+33 6 95 63 17 49 +33 6 95 63 17 49 Call to book

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Sports Massage

L'Éveil D Sens

14 Rue de l'Église, 69380 Chatillon, France

+33 7 89 40 48 10 +33 7 89 40 48 10 Call to book

Lymphatic Drainage Massage

Sports Massage

Swedish Massage

Therapeutic Massage

CF7 Sport Nutrition Civrieux

700 Rte de la Vallée, 69380 Civrieux-d'Azergues, France

+33 4 26 18 68 80 +33 4 26 18 68 80 Call to book

Microdermabrasion

MNZ BEAUTÉ

22 All. des Haies, 69480 Morancé, France

+33 6 58 74 95 96 +33 6 58 74 95 96 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

Basic-Fit Lozanne Chemin du Vavre

33 Chem. du Vavre, 69380 Lozanne, France

+33 3 66 33 33 44 +33 3 66 33 33 44 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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