Best Saunas near me in Lozanne, Lyon
Venues offering Saunas in Lozanne, Lyon See map
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Basic-Fit Lozanne Chemin du Vavre
33 Chem. du Vavre, 69380 Lozanne, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to book
Factory Health Club
50 Rte de Saint-Antoine, 69380 Chazay-d'Azergues, France
+33 4 72 54 09 33+33 4 72 54 09 33Call to book
Appart Fitness Marcilly Azergues
Marcipark Bât. A, 69380 Marcilly-d'Azergues, France
+33 4 72 59 60 00+33 4 72 59 60 00Call to book
Aube des Sens INSTITUT
171, RN 7, 69210 Lentilly, France
+33 7 86 83 99 26+33 7 86 83 99 26Call to book
AJM SPORT
140 Chem. du Cornu, 69210 Fleurieux-sur-l'Arbresle, France
+33 9 81 69 25 51+33 9 81 69 25 51Call to book
Céline Hulot MASSAGES
4 Chem. de Laval, 69210 Lentilly, France
+33 6 35 44 44 44+33 6 35 44 44 44Call to bookLymphatic Drainage Massage
Prenatal Massage
Foot Massage
Back Massage
Vahiana Spa
120 Rte de Saint-Pierre, 69480 Morancé, France
+33 7 84 92 35 37+33 7 84 92 35 37Call to bookDeep Tissue Massage
Back Massage
Chinese Massage
Foot Massage
Skin&Sens Spa Civrieux
330 Rte de la Vallée, 69380 Civrieux-d'Azergues, France
+33 9 62 04 10 34+33 9 62 04 10 34Call to bookChinese Massage
Hot Stone Massage
Back Massage
Deep Tissue Massage
L'Éveil D Sens
14 Rue de l'Église, 69380 Chatillon, France
+33 7 89 40 48 10+33 7 89 40 48 10Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
CF7 Sport Nutrition Civrieux
700 Rte de la Vallée, 69380 Civrieux-d'Azergues, France
+33 4 26 18 68 80+33 4 26 18 68 80Call to bookMicrodermabrasion
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Lozanne with Fresha
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And it’s no wonder customers are turning to Fresha for their spa needs in Lozanne. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
It's time for the best part: your treatment in Lozanne, France. We've scheduled 1 billion appointments across 120 countries. Yours can be next. If you get stuck along the way, you can head over to our help center where we can help you to break free. Once you're ready to book in, know that our business partners across the globe are using Fresha's top-ranked scheduling tool to keep their appointment books open for you. Don't see your favourite business? Email hello@fresha.com to let us know. We're running a tight ship here so that your me-time can be all smooth sailing.
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