Best Saunas Near Me in Lozanne, Lyon
Venues offering Saunas in Lozanne, Lyon See map
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Basic-Fit Lozanne Chemin du Vavre
33 Chem. du Vavre, 69380 Lozanne, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookFactory Health Club
50 Rte de Saint-Antoine, 69380 Chazay-d'Azergues, France
+33 4 72 54 09 33+33 4 72 54 09 33Call to bookAppart Fitness Marcilly Azergues
Marcipark Bât. A, 69380 Marcilly-d'Azergues, France
+33 4 72 59 60 00+33 4 72 59 60 00Call to bookAube des Sens INSTITUT
171, RN 7, 69210 Lentilly, France
+33 7 86 83 99 26+33 7 86 83 99 26Call to bookAJM SPORT
140 Chem. du Cornu, 69210 Fleurieux-sur-l'Arbresle, France
+33 9 81 69 25 51+33 9 81 69 25 51Call to bookCéline Hulot MASSAGES
4 Chem. de Laval, 69210 Lentilly, France
+33 6 35 44 44 44+33 6 35 44 44 44Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Vahiana Spa
120 Rte de Saint-Pierre, 69480 Morancé, France
+33 7 84 92 35 37+33 7 84 92 35 37Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Skin&Sens Spa Civrieux
330 Rte de la Vallée, 69380 Civrieux-d'Azergues, France
+33 9 62 04 10 34+33 9 62 04 10 34Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
L'Éveil D Sens
14 Rue de l'Église, 69380 Chatillon, France
+33 7 89 40 48 10+33 7 89 40 48 10Call to bookLymphatic Drainage Massage
Sports Massage
Swedish Massage
Therapeutic Massage
CF7 Sport Nutrition Civrieux
700 Rte de la Vallée, 69380 Civrieux-d'Azergues, France
+33 4 26 18 68 80+33 4 26 18 68 80Call to bookMicrodermabrasion
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Lozanne with Fresha
Fresha makes it quick and easy for you busy bees in Lozanne to book your next spa treatment. Browse the best spas nearby and compare services by price, location or review. Better still, you can book instantly with no hanging around. We're buzzing about that. Fresha's got your back when it comes to all things beauty, hair and wellness.
And it’s no wonder customers are turning to Fresha for their spa needs in Lozanne. There are salons and clinics in your area that have climbed to a five-star rating — that’s perfection for you. Local spa therapists are offering appointments nearby today. And with more than 2 million trusted reviews from customers who booked with Fresha from around the world, you can let the ratings guide you to your next appointment.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Lozanne, France, all trust Fresha's professional spa scheduling tool because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Lozanne salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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