Best Saunas Near Me in Limonest, Lyon
Venues offering Saunas in Limonest, Lyon See map
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Source d'Hylé - Institut de massages
487 Av. Général de Gaulle, 69760 Limonest, France
+33 4 74 70 05 45+33 4 74 70 05 45Call to bookAcupressure
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
GENAE ÉCULLY
1 Av. du Bon Pasteur, 69130 Écully, France
+33 4 72 17 89 18+33 4 72 17 89 18Call to book
Hammam Le Jade Lyon
12 Av. du Plateau, 69009 Lyon, France
+33 9 83 84 70 54+33 9 83 84 70 54Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Cocon Massages bien-être
2 Rue Paupière, 69270 Couzon-au-Mont-d'Or, France
+33 6 22 44 04 91+33 6 22 44 04 91Call to bookBack Massage
Acupressure
Deep Tissue Massage
Foot Massage
La Maison de l'Esthétique
85 Av. de Lanessan, 69410 Champagne-au-Mont-d'Or, France
+33 4 78 35 13 92+33 4 78 35 13 92Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Centre Pilates Saint-Didier-Au-Mont-D'or
8 Rue Commandant Israël, 69370 Saint-Didier-au-Mont-d'Or, France
+33 6 10 69 23 20+33 6 10 69 23 20Call to book
UNALOME MASSAGES
6 All. Simon Saint-Jean, 69130 Écully, France
+33 6 50 26 18 19+33 6 50 26 18 19Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Bulle d'un soir Lyon Nord 69 / 01 - Spa à domicile
1 Rte du Perollier, 69570 Dardilly, France
+33 7 56 91 10 05+33 7 56 91 10 05Call to bookSauna
Spa Package
L'atelier Au Feminin
3 rue Louis Juttet Le Bois Dore, 69410 Champagne-au-Mont-d'Or, France
+33 4 74 71 17 06+33 4 74 71 17 06Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Institut de Beaute Audrey Girard
44 Av. de la République, 69370 Saint-Didier-au-Mont-d'Or, France
+33 4 78 35 64 63+33 4 78 35 64 63Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
Institut Equilibre et beauté
Rue du Stade, 69450 Saint-Cyr-au-Mont-d'Or, France
+33 4 72 85 96 74+33 4 72 85 96 74Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Mona Spa Admiral - Lyon Ouest
2 All. du Levant, 69890 La Tour-de-Salvagny, France
+33 7 85 57 54 00+33 7 85 57 54 00Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Club Balance
Rue du Stade, 69450 Saint-Cyr-au-Mont-d'Or, France
+33 4 78 83 92 99+33 4 78 83 92 99Call to book
Cybèle Beauté
32 Av. de Lanessan, 69410 Champagne-au-Mont-d'Or, France
+33 4 78 35 73 20+33 4 78 35 73 20Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Limonest with Fresha
We're Fresha, your new go-to destination for all things wellness, beauty and nails. We make booking your next spa treatment in Limonest effortless. Use our website or mobile app to compare appointment times, prices and reviews at spas in your area. You can even pay for your treatment securely online. So say goodbye to wasted time, and hello to a more radiant you.
Our app users think of Fresha as their go-to guide for Limonest. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
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