Best Saunas near me in Templeuve-en-Pévèle, Lille
Venues offering Saunas in Templeuve-en-Pévèle, Lille See map
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La Villa Esthétique
2 Rue du Bois de Choque, 59710 Mérignies, France
+33 3 20 46 54 32+33 3 20 46 54 32Call to bookFacial
Microdermabrasion
Dermaplaning
Threading
Institut du Golf de Mérignies
174 All. de la Source, 59710 Mérignies, France
+33 6 71 34 53 90+33 6 71 34 53 90Call to bookBridal Makeup
Men's Facial
Microdermabrasion
Dermaplaning
Plaisir Des Sens
7 bis Rue de Roubaix, 59242 Templeuve-en-Pévèle, France
+33 3 20 59 33 55+33 3 20 59 33 55Call to bookMakeup Service
Facial
Threading
Dermaplaning
ESCALE BEAUTE
134 Rue nationale, 59710 Pont-à-Marcq, France
+33 9 86 66 87 84+33 9 86 66 87 84Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
AMBISPA
15 bis Rue du Général de Gaulle, 59242 Cappelle-en-Pévèle, France
+33 3 59 51 59 76+33 3 59 51 59 76Call to bookSauna
Body Scrub
Cryotherapy
Infrared Sauna
Aquasanté
52 Rue du Général de Gaulle, 59551 Tourmignies, France
+33 3 20 61 86 54+33 3 20 61 86 54Call to bookDry Needling
Physiotherapy
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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To date we've successfully matched 1 billion customers with their perfect beauty, massage and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Templeuve-en-Pévèle or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, massage and weight loss businesses you think would benefit from our free, state-of-the-art management software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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