Best Saunas near me in Sud et Ouest, Lille
Venues offering Saunas in Sud et Ouest, Lille See map
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L'Atterrissage
183 Rue Clemenceau, 59211 Santes, France
+33 3 20 38 52 30+33 3 20 38 52 30Call to bookSauna
Body Wrap
Spa Package
Ambiances et Spa
Parc des Pyramides, 413 Rue des Bourreliers, 59320 Hallennes-lez-Haubourdin, France
+33 3 20 08 78 28+33 3 20 08 78 28Call to bookSauna
Infrared Sauna
Spa Package
Body Wrap
L’evasion spa
174 Rue du Maréchal Foch, 59120 Loos, France
+33 7 84 02 27 89+33 7 84 02 27 89Call to bookSauna
Spa Package
La Parenthėse Inattendue
17 Bis Rue du Bourg, 59320 Ennetières-en-Weppes, France
+33 6 33 82 73 12+33 6 33 82 73 12Call to bookThai Massage
Acupressure
Deep Tissue Massage
Foot Massage
JUNE Studio facialiste et massages bien-être
6 Rue du Vert Bois, 59263 Houplin-Ancoisne, France
+33 6 30 90 61 17+33 6 30 90 61 17Call to bookLymphatic Drainage Massage
Prenatal Massage
Swedish Massage
Relaxing Massage
Ma Pause Bien Être
1191 Rue Faidherbe, 59134 Fournes-en-Weppes, France
+33 3 20 50 23 04+33 3 20 50 23 04Call to bookMakeup Service
Bridal Makeup
Threading
Facial
Espace Zen'ing
ZI, Rue Denis Papin, 59147 Gondecourt, France
+33 6 59 88 54 94+33 6 59 88 54 94Call to bookSauna
Spa Package
Body Wrap
Body Scrub
Beauty Local
1 Rue Royale, 59320 Radinghem-en-Weppes, France
+33 3 20 48 28 91+33 3 20 48 28 91Call to bookThreading
Microdermabrasion
Acne Facial
Dermaplaning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Sud et Ouest with Fresha
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There’s a premium spa treatment with your name on it in Sud et Ouest today. All you need to do is scroll through the businesses in your area and find one that takes your fancy. And we're pretty proud of what’s on offer near you. And there are 2.5 million authentic customer reviews from around the world to help you make your mind up. Book in for a good treatment on Fresha now.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling tool, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Sud et Ouest, France, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 130,000 business partners are pretty keen, too.
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