Best Saunas near me in Gondecourt, Lille
Venues offering Saunas in Gondecourt, Lille See map
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Espace Zen'ing
ZI, Rue Denis Papin, 59147 Gondecourt, France
+33 6 59 88 54 94+33 6 59 88 54 94Call to bookSauna
Body Wrap
Spa Package
Infrared Sauna

Equilibre & Bien-être
17 A Rue du Général de Gaulle, 59133 Phalempin, France
+33 3 20 90 28 34+33 3 20 90 28 34Call to bookDeep Tissue Massage
Thai Massage
Therapeutic Massage
Swedish Massage

Le Temps Suspendu
9 Rue Jean Baptiste Lebas, 59112 Annœullin, France
+33 7 69 93 76 69+33 7 69 93 76 69Call to book
JUNE Studio facialiste et massages bien-être
6 Rue du Vert Bois, 59263 Houplin-Ancoisne, France
+33 6 30 90 61 17+33 6 30 90 61 17Call to bookHot Stone Massage
Chinese Massage
Back Massage
Lymphatic Drainage Massage

Escale beauté
70 Rue du Général de Gaulle, 59133 Phalempin, France
+33 3 20 32 14 38+33 3 20 32 14 38Call to bookAcne Facial
Microdermabrasion
Men's Facial
Makeup Service
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Gondecourt with Fresha
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Have a look and see which spa places are impressing people in Gondecourt. Dive right in and check out the treatments that are available at local spas right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Gondecourt on the Fresha mobile app now.
It should be pretty clear by now that Fresha has your back when it comes to booking your next treatment in Gondecourt, France. You won't find anywhere else online that can offer as many hair, nails and massage services as we do. We work with 130,000 global businesses so that you can find the right match and book with ease. Our business partners chose our booking app because it's best in class. Over 1 billion appointments have been booked with us. No one does it better. And if you need any more persuasion to show you why Fresha is a total game changer, we'd love to hear it. Send us an email at hello@fresha.com any time, or hop over to our help center for extra support.
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