Sauna Illies

Best Saunas Near Me in Illies, Lille

Venues offering Saunas in Illies, Lille See map

SaunaSpa Package Cryotherapy Infrared Sauna Body Wrap Body Scrub

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La phine détente chambre et spa

4 Pl. Lefebvre d'Orval, 59480 La Bassée, France

+33 7 77 77 38 87 +33 7 77 77 38 87 Call to book

Sauna

Body Wrap

Infrared Sauna

Spa Package

La Fontaine du Bien-Être

13 All. Simone Veil, 59480 La Bassée, France

+33 6 06 46 82 05 +33 6 06 46 82 05 Call to book

Sports Massage

Swedish Massage

Thai Massage

Therapeutic Massage

Destress-Massage.fr

3 Rue des Mizelles, 59480 La Bassée, France

+33 6 25 53 18 21 +33 6 25 53 18 21 Call to book

Remedial Massage

Foot Massage

Acupressure

Deep Tissue Massage

Secret Bien être

1 Rue du 11 Novembre, 62138 Violaines, France

+33 3 20 52 08 86 +33 3 20 52 08 86 Call to book

Microdermabrasion

Dermaplaning

Threading

Acne Facial

Infiniment Spa.

65 Rue Louis Bauchet, 62138 Violaines, France

+33 7 69 58 85 16 +33 7 69 58 85 16 Call to book

Sauna

Infrared Sauna

Spa Package

Cryotherapy

HESTIA Détente et bien-être

21 Rue de l'Église, 62840 Lorgies, France

+33 6 21 63 48 28 +33 6 21 63 48 28 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Instemps Zen

343 Rue du Moisnil, 59274 Marquillies, France

+33 6 43 21 59 48 +33 6 43 21 59 48 Call to book

Foot Massage

Acupressure

Lymphatic Drainage Massage

Sports Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Illies with Fresha

Book a spa treatment in Illies as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best spas nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.

So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Illies today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the spas nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.

With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 110,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help centre so we can resolve it for you. Don’t forget, we're not just active in Illies, France. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.