Best Saunas near me in Billy-Montigny, Lens - Lievin
Venues offering Saunas in Billy-Montigny, Lens - Lievin See map
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Lina Beauty
74 Av. de la République, 62420 Billy-Montigny, France
+33 3 21 43 56 52+33 3 21 43 56 52Call to bookChemical Peel
Bridal Makeup
Facial
Makeup Service
Carpe Diem Fitness
Rue Raoul Briquet, 62710 Courrières, France
+33 3 21 75 40 11+33 3 21 75 40 11Call to book
BORA BORA HENIN BEAUMONT
356 Rue Élie Gruyelle, 62110 Hénin-Beaumont, France
+33 3 66 07 86 52+33 3 66 07 86 52Call to bookMicrodermabrasion
Threading
AU SPA 51 Expert Soin Visage & Corps
51 Bd Gabriel Péri, 62110 Hénin-Beaumont, France
+33 3 21 43 26 03+33 3 21 43 26 03Call to bookRemedial Massage
Prenatal Massage
Thai Massage
Relaxing Massage
L’instant zen
106 Rue Louis Cresson, 62110 Hénin-Beaumont, France
+33 6 95 58 89 99+33 6 95 58 89 99Call to bookSauna
Infrared Sauna
Spa Package
Blue Passage - Henin Beaumont
Parc IKEA CC Maison +, 36 Bd Olof Palme, 62110 Hénin-Beaumont, France
+33 3 21 67 30 84+33 3 21 67 30 84Call to bookSpa Pedicure
Gel Nail Extensions
Nail Extensions
Men's Pedicure
L'Essence du Colibri
7 Rue Roland Garros, 62710 Courrières, France
+33 7 83 66 93 24+33 7 83 66 93 24Call to bookRelaxing Massage
Acupressure
Deep Tissue Massage
Foot Massage
Evasion Spa
2 ter, Rue du Gén de Gaulle, 62320 Acheville, France
+33 9 88 05 71 45+33 9 88 05 71 45Call to bookSauna
Body Scrub
Spa Package
Cryotherapy
Côté Spa
81 Rue de la République, 62221 Noyelles-sous-Lens, France
+33 6 63 90 32 86+33 6 63 90 32 86Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Dream & Spa
155 Rue du 14 Juillet, 62221 Noyelles-sous-Lens, France
+33 6 16 90 53 02+33 6 16 90 53 02Call to bookSauna
Infrared Sauna
Body Scrub
Spa Package
Aquaviva SPA Privatif
248 Av. Paul Doutréaux, 62640 Montigny-en-Gohelle, France
+33 6 37 57 64 44+33 6 37 57 64 44Call to bookSauna
Spa Package
Infrared Sauna
Body Scrub
Aux Bains de Jouvence
150 Rue Pasteur, 62110 Hénin-Beaumont, France
+33 3 21 49 00 62+33 3 21 49 00 62Call to bookSauna
Body Scrub
Infrared Sauna
Body Wrap
spa les tropiques
123 Rue des Fusillés, 62440 Harnes, France
+33 3 21 20 07 79+33 3 21 20 07 79Call to bookSauna
Spa Package
ERGO SUN
126 Pl. Jean Jaurès, 62110 Hénin-Beaumont, France
+33 3 21 49 98 64+33 3 21 49 98 64Call to bookSpray Tanning
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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